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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Anglo-Indian Spiced Lamb Soup

di
S
Sophie

A delightful Anglo-Indian soup with a rich blend of spices and a touch of sweetness.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Anglo-Indian Spiced Lamb Soup

Ingredienti

4 porzioni
|
  • 1/2 kg
    Lamb diced oppure Chicken
  • 1
    Onion chopped oppure Shallot
  • 1
    Apple grated oppure Pear
  • 1 tsp
    Ground cumin oppure Ground coriander
  • 1 tsp
    Ground coriander oppure Ground turmeric
  • 1/2 tsp
    Chili powder oppure Paprika
  • 1 tsp
    Curry powder oppure Garam masala
  • 2 tbsp
    Tomato puree oppure Tomato paste
  • 200 ml
    Coconut cream oppure Coconut milk
  • 1 cup
    Cooked rice oppure Quinoa
  • 1 tsp
    Salt
  • 1/2 tsp
    Fresh ground pepper

Istruzioni

1

Prepare the pot

Heat a large pot over medium heat and add a drizzle of oil.

Use a heavy-bottomed pot to ensure even heat distribution.

2

Brown the lamb

Add the diced lamb and cook until browned on all sides.

Browning the lamb enhances its flavor and adds depth to the soup.

Ingredienti necessari per questo passaggio

lamb
3

Cook the aromatics

Stir in the chopped onion and grated apple, cooking until softened.

Grating the apple helps it blend into the soup, adding a subtle sweetness.

Ingredienti necessari per questo passaggio

onion apple
4

Add the spices

Mix in the ground cumin, ground coriander, chili powder, and curry powder, cooking for a minute to release their aromas.

Toast the spices briefly to enhance their flavors.

Ingredienti necessari per questo passaggio

ground cumin ground coriander chili powder curry powder
5

Combine the liquids

Stir in the tomato puree and coconut cream, then add enough water to cover the ingredients.

Adjust the amount of water based on your desired soup consistency.

Ingredienti necessari per questo passaggio

tomato puree coconut cream
6

Simmer the soup

Simmer the soup for 20 minutes, stirring occasionally.

Keep the heat low to prevent the soup from boiling, which can toughen the lamb.

7

Finish the soup

Add the cooked rice and season with salt and fresh ground pepper.

Taste the soup and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

cooked rice salt fresh ground pepper
8

Serve and enjoy

Serve hot, garnished with fresh herbs or a dollop of yogurt if desired.

Serve with naan bread or a side of cucumber raita for a complete meal.

Valori nutrizionali (per porzione)

Calorie 300 kcal
Grassi 18.75 g
  • Grassi Saturi: 11.25 g
Carboidrati 20 g
Fibre 2.5 g
Zuccheri 5 g
Proteine 22 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Anglo-Indian Spiced Lamb Soup, a flavorful and hearty dish combining tender lamb, aromatic spices, and a hint of sweetness. Perfect for a cozy dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with protein from the lamb and rice, and the spices provide a warming and comforting flavor profile. It's a great option for a balanced meal.
💡

Consigli e Trucchi

For a smoother texture, blend the soup before adding the rice. Adjust the spice level by varying the amount of chili powder.
🔄

Varianti della Ricetta

You can substitute lamb with chicken or make it vegetarian by using lentils instead. Add coconut milk for a creamier texture.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Storia della Ricetta

Mulligatawny soup has its origins in Anglo-Indian cuisine, blending Indian spices with British culinary traditions.
🥗

Informazioni Nutrizionali

This soup is a good source of protein and fiber, with moderate calories per serving.
🍽️

Suggerimenti di Abbinamento

Pair this soup with naan bread or a side of cucumber raita for a complete meal.

Tag

hearty comfort food spicy lamb soup

Categorie Ricette

Cucina

middle eastern other

Tipo di Pasto

dinner lunch

Portata

main course soup

Metodi di Cottura

sautéing sous vide slow cooking

Occasioni

weeknight dinner family gathering holiday

Restrizioni Alimentari

gluten-free low-sugar low-carb keto halal

Allergeni

celery

Stagioni

winter fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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