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Anglo-Indian Spiced Lamb Soup

von
S
Sophie

A delightful Anglo-Indian soup with a rich blend of spices and a touch of sweetness.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Anglo-Indian Spiced Lamb Soup

Zutaten

4 Portionen
|
  • 1/2 kg
    Lamb diced oder Chicken
  • 1
    Onion chopped oder Shallot
  • 1
    Apple grated oder Pear
  • 1 tsp
    Ground cumin oder Ground coriander
  • 1 tsp
    Ground coriander oder Ground turmeric
  • 1/2 tsp
    Chili powder oder Paprika
  • 1 tsp
    Curry powder oder Garam masala
  • 2 tbsp
    Tomato puree oder Tomato paste
  • 200 ml
    Coconut cream oder Coconut milk
  • 1 cup
    Cooked rice oder Quinoa
  • 1 tsp
    Salt
  • 1/2 tsp
    Fresh ground pepper

Anleitung

1

Prepare the pot

Heat a large pot over medium heat and add a drizzle of oil.

Use a heavy-bottomed pot to ensure even heat distribution.

2

Brown the lamb

Add the diced lamb and cook until browned on all sides.

Browning the lamb enhances its flavor and adds depth to the soup.

Benötigte Zutaten für diesen Schritt

lamb
3

Cook the aromatics

Stir in the chopped onion and grated apple, cooking until softened.

Grating the apple helps it blend into the soup, adding a subtle sweetness.

Benötigte Zutaten für diesen Schritt

onion apple
4

Add the spices

Mix in the ground cumin, ground coriander, chili powder, and curry powder, cooking for a minute to release their aromas.

Toast the spices briefly to enhance their flavors.

Benötigte Zutaten für diesen Schritt

ground cumin ground coriander chili powder curry powder
5

Combine the liquids

Stir in the tomato puree and coconut cream, then add enough water to cover the ingredients.

Adjust the amount of water based on your desired soup consistency.

Benötigte Zutaten für diesen Schritt

tomato puree coconut cream
6

Simmer the soup

Simmer the soup for 20 minutes, stirring occasionally.

Keep the heat low to prevent the soup from boiling, which can toughen the lamb.

7

Finish the soup

Add the cooked rice and season with salt and fresh ground pepper.

Taste the soup and adjust the seasoning as needed.

Benötigte Zutaten für diesen Schritt

cooked rice salt fresh ground pepper
8

Serve and enjoy

Serve hot, garnished with fresh herbs or a dollop of yogurt if desired.

Serve with naan bread or a side of cucumber raita for a complete meal.

Nährwertangaben (pro Portion)

Kalorien 300 kcal
Fett 18.75 g
  • Gesättigte Fettsäuren: 11.25 g
Kohlenhydrate 20 g
Ballaststoffe 2.5 g
Zucker 5 g
Eiweiß 22 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Anglo-Indian Spiced Lamb Soup, a flavorful and hearty dish combining tender lamb, aromatic spices, and a hint of sweetness. Perfect for a cozy dinner.
💪

Warum dieses Rezept gut für dich ist

This soup is packed with protein from the lamb and rice, and the spices provide a warming and comforting flavor profile. It's a great option for a balanced meal.
💡

Tipps & Tricks

For a smoother texture, blend the soup before adding the rice. Adjust the spice level by varying the amount of chili powder.
🔄

Rezeptvarianten

You can substitute lamb with chicken or make it vegetarian by using lentils instead. Add coconut milk for a creamier texture.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Rezeptgeschichte

Mulligatawny soup has its origins in Anglo-Indian cuisine, blending Indian spices with British culinary traditions.
🥗

Nährwertangaben

This soup is a good source of protein and fiber, with moderate calories per serving.
🍽️

Kombinationsvorschläge

Pair this soup with naan bread or a side of cucumber raita for a complete meal.

Tags

hearty comfort food spicy lamb soup

Rezeptkategorien

Küche

middle eastern other

Mahlzeitart

dinner lunch

Gang

main course soup

Zubereitungsarten

sautéing sous vide slow cooking

Anlässe

weeknight dinner family gathering holiday

Ernährungsformen

gluten-free low-sugar low-carb keto halal

Allergene

celery

Jahreszeiten

winter fall all-season

Schwierigkeitsgrad

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