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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Sweet Chili Chicken with Jasmine Rice

di
S
Sophie

A delightful twist on a classic dish, combining the tangy sweetness of chili with tender chicken and aromatic jasmine rice.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 25 min
Difficoltà
Zesty Sweet Chili Chicken with Jasmine Rice

Ingredienti

4 porzioni
|
  • 1 tbsp
    Ginger fresh oppure Ground ginger
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1 tbsp
    Lemongrass fresh oppure Lemongrass paste
  • 2 tbsp
    Lime juice fresh oppure Lemon juice
  • 3 tbsp
    Sweet chili sauce oppure Honey and chili flakes
  • 4 whole
    Chicken breast boneless oppure Chicken thighs
  • 1 cup
    Jasmine rice oppure Basmati rice
  • 2 cup
    Water
  • 2 tbsp
    Soy sauce light oppure Tamari
  • 1 tbsp
    Cornstarch oppure Arrowroot powder

Istruzioni

1

Prepare the marinade

Combine the ginger, garlic, lemongrass, lime juice, and sweet chili sauce in a mixing bowl.

Marinate the chicken for at least 30 minutes to allow the flavors to infuse.

Ingredienti necessari per questo passaggio

ginger garlic lemongrass lime juice sweet chili sauce
2

Marinate the chicken

Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate.

For deeper flavor, marinate overnight.

Ingredienti necessari per questo passaggio

chicken breast
3

Cook the chicken

Cook the chicken in a heated, oiled frying pan until golden brown and fully cooked.

Use medium heat to prevent burning the marinade.

Ingredienti necessari per questo passaggio

chicken breast
4

Prepare the rice

Cook the jasmine rice in a saucepan with water until tender.

Rinse the rice before cooking to remove excess starch.

Ingredienti necessari per questo passaggio

jasmine rice water
5

Make the sauce

Mix the soy sauce with cornstarch and a bit of water, then heat in a saucepan until thickened.

Stir constantly to avoid lumps.

Ingredienti necessari per questo passaggio

soy sauce cornstarch
6

Assemble and serve

Serve the sliced chicken over the rice, drizzled with the sauce.

Garnish with fresh herbs for added color and flavor.

Ingredienti necessari per questo passaggio

chicken breast jasmine rice soy sauce

Valori nutrizionali (per porzione)

Calorie 400 kcal
Grassi 8 g
  • Grassi Saturi: 2 g
Carboidrati 50 g
Fibre 2 g
Zuccheri 12 g
Proteine 30 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect balance of sweet and tangy with this Zesty Sweet Chili Chicken recipe. Paired with fragrant jasmine rice, this dish is a quick and flavorful dinner option. Learn how to create a delicious sauce using fresh ingredients and serve up a meal that's sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of lean protein from the chicken and provides a balanced meal with the inclusion of rice. The use of fresh ingredients like ginger, garlic, and lime juice adds a burst of flavor and nutrients.
💡

Consigli e Trucchi

For an extra kick, add a pinch of red chili flakes to the sauce. To save time, you can marinate the chicken the night before and refrigerate it until ready to cook.
🔄

Varianti della Ricetta

Try substituting chicken with tofu for a vegetarian version. You can also use brown rice instead of jasmine rice for a healthier alternative.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave, adding a splash of water to maintain the sauce's consistency.
📚

Storia della Ricetta

Sweet chili chicken is inspired by Asian cuisine, known for its harmonious blend of sweet and spicy flavors. This version adds a modern twist with the use of fresh herbs and lime.
🥗

Informazioni Nutrizionali

This dish is rich in protein and carbohydrates, making it a satisfying meal. The fresh herbs and lime juice contribute to its nutritional value.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp green salad or steamed vegetables for a complete meal. A glass of chilled white wine complements the flavors beautifully.

Tag

chicken rice quick easy dinner asian

Categorie Ricette

Cucina

thai other

Tipo di Pasto

dinner lunch

Portata

main course side dish

Metodi di Cottura

frying boiling sautéing

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

low-sugar halal kosher

Allergeni

soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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