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Zesty Sweet Chili Chicken with Jasmine Rice

von
S
Sophie

A delightful twist on a classic dish, combining the tangy sweetness of chili with tender chicken and aromatic jasmine rice.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Zesty Sweet Chili Chicken with Jasmine Rice

Zutaten

4 Portionen
|
  • 1 tbsp
    Ginger fresh oder Ground ginger
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1 tbsp
    Lemongrass fresh oder Lemongrass paste
  • 2 tbsp
    Lime juice fresh oder Lemon juice
  • 3 tbsp
    Sweet chili sauce oder Honey and chili flakes
  • 4 whole
    Chicken breast boneless oder Chicken thighs
  • 1 cup
    Jasmine rice oder Basmati rice
  • 2 cup
    Water
  • 2 tbsp
    Soy sauce light oder Tamari
  • 1 tbsp
    Cornstarch oder Arrowroot powder

Anleitung

1

Prepare the marinade

Combine the ginger, garlic, lemongrass, lime juice, and sweet chili sauce in a mixing bowl.

Marinate the chicken for at least 30 minutes to allow the flavors to infuse.

Benötigte Zutaten für diesen Schritt

ginger garlic lemongrass lime juice sweet chili sauce
2

Marinate the chicken

Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate.

For deeper flavor, marinate overnight.

Benötigte Zutaten für diesen Schritt

chicken breast
3

Cook the chicken

Cook the chicken in a heated, oiled frying pan until golden brown and fully cooked.

Use medium heat to prevent burning the marinade.

Benötigte Zutaten für diesen Schritt

chicken breast
4

Prepare the rice

Cook the jasmine rice in a saucepan with water until tender.

Rinse the rice before cooking to remove excess starch.

Benötigte Zutaten für diesen Schritt

jasmine rice water
5

Make the sauce

Mix the soy sauce with cornstarch and a bit of water, then heat in a saucepan until thickened.

Stir constantly to avoid lumps.

Benötigte Zutaten für diesen Schritt

soy sauce cornstarch
6

Assemble and serve

Serve the sliced chicken over the rice, drizzled with the sauce.

Garnish with fresh herbs for added color and flavor.

Benötigte Zutaten für diesen Schritt

chicken breast jasmine rice soy sauce

Nährwertangaben (pro Portion)

Kalorien 400 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 50 g
Ballaststoffe 2 g
Zucker 12 g
Eiweiß 30 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect balance of sweet and tangy with this Zesty Sweet Chili Chicken recipe. Paired with fragrant jasmine rice, this dish is a quick and flavorful dinner option. Learn how to create a delicious sauce using fresh ingredients and serve up a meal that's sure to impress.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein from the chicken and provides a balanced meal with the inclusion of rice. The use of fresh ingredients like ginger, garlic, and lime juice adds a burst of flavor and nutrients.
💡

Tipps & Tricks

For an extra kick, add a pinch of red chili flakes to the sauce. To save time, you can marinate the chicken the night before and refrigerate it until ready to cook.
🔄

Rezeptvarianten

Try substituting chicken with tofu for a vegetarian version. You can also use brown rice instead of jasmine rice for a healthier alternative.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave, adding a splash of water to maintain the sauce's consistency.
📚

Rezeptgeschichte

Sweet chili chicken is inspired by Asian cuisine, known for its harmonious blend of sweet and spicy flavors. This version adds a modern twist with the use of fresh herbs and lime.
🥗

Nährwertangaben

This dish is rich in protein and carbohydrates, making it a satisfying meal. The fresh herbs and lime juice contribute to its nutritional value.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp green salad or steamed vegetables for a complete meal. A glass of chilled white wine complements the flavors beautifully.

Tags

chicken rice quick easy dinner asian

Rezeptkategorien

Küche

thai other

Mahlzeitart

dinner lunch

Gang

main course side dish

Zubereitungsarten

frying boiling sautéing

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

low-sugar halal kosher

Allergene

soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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