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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Caramelized Apple Barley Porridge

di
S
Sophie

A delightful twist on a classic breakfast, combining the comforting flavors of caramel and apple with the hearty texture of barley.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 480 min
Difficoltà
Caramelized Apple Barley Porridge

Ingredienti

4 porzioni
|
  • 2
    Apple granny smith oppure Any tart apple
  • 1/2 cup
    Barley pearl oppure Steel-cut oats
  • 1/2 cup
    Oatmeal rolled oppure Quick oats
  • 2 cup
    Apple cider fresh oppure Apple juice
  • 1 cup
    Yogurt plain oppure Greek yogurt
  • as needed
    Caramel syrup homemade oppure Store-bought

Istruzioni

1

Prepare the crockpot

Prepare your crockpot by spraying it with non-stick cooking spray to prevent sticking.

Using a removable insert crockpot makes cleaning easier.

2

Combine the ingredients

Combine the diced apples, barley, oatmeal, and apple cider in the crockpot and mix well.

Ensure the ingredients are evenly distributed for consistent cooking.

Ingredienti necessari per questo passaggio

apple barley oatmeal apple cider
3

Cook the mixture

Set the crockpot to low and cook overnight, approximately 8 hours.

If you wake up early, give the mixture a stir to ensure even cooking.

Ingredienti necessari per questo passaggio

apple barley oatmeal apple cider
4

Add the yogurt

In the morning, stir in the yogurt until fully incorporated and let it warm through.

Adding yogurt at the end keeps it fresh and creamy.

Ingredienti necessari per questo passaggio

yogurt
5

Serve and garnish

Serve the porridge into bowls and drizzle with caramel syrup before enjoying.

Top with additional fresh apple slices or nuts for extra texture.

Ingredienti necessari per questo passaggio

caramel syrup

Valori nutrizionali (per porzione)

Calorie 300 kcal
Grassi 6 g
  • Grassi Saturi: 1.5 g
Carboidrati 55 g
Fibre 10 g
Zuccheri 25 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this Caramelized Apple Barley Porridge recipe, a hearty and flavorful breakfast option. Made with fresh apples, barley, and a touch of caramel, this dish is perfect for starting your day with a warm and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a nutritious and filling breakfast. Barley is a great source of fiber and helps keep you full, while apples provide natural sweetness and vitamins. It's a wholesome way to start your day.
💡

Consigli e Trucchi

For an extra burst of flavor, try adding a pinch of cinnamon or nutmeg to the mix. You can also top the porridge with chopped nuts or a drizzle of honey for added texture and sweetness.
🔄

Varianti della Ricetta

You can substitute the barley with steel-cut oats or quinoa for a different texture. For a dairy-free option, use coconut yogurt instead of regular yogurt.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk or water to loosen the consistency.
📚

Storia della Ricetta

Barley has been a staple grain in many cultures for centuries, often used in soups and stews. This recipe gives it a modern twist by incorporating it into a sweet breakfast dish.
🥗

Informazioni Nutrizionali

This dish is rich in fiber and provides a good balance of carbohydrates and protein, making it an excellent choice for a balanced breakfast.
🍽️

Suggerimenti di Abbinamento

Pair this porridge with a cup of freshly brewed coffee or a glass of orange juice for a complete breakfast experience.

Tag

healthy comfort food easy slow cooker

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast snack

Portata

other

Metodi di Cottura

slow cooking

Occasioni

breakfast everyday weekend breakfast

Restrizioni Alimentari

vegetarian halal kosher

Allergeni

milk

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
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  • Impressum
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