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Zesty Lime-Glazed Broiled Fish

by
S
Sophie

This recipe features a delightful broiled fish with a tangy lime glaze, perfect for a quick and flavorful meal.

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Preparation time (min) 10 min
Cooking time (min) 10 min
Difficulty
Zesty Lime-Glazed Broiled Fish

Ingredients

4 servings
|
  • 1
    Lime fresh or Lemon
  • 1/2 cup
    Salsa mild or Spicy salsa
  • 1/4 cup
    Mayonnaise low-fat or Greek yogurt
  • 1/4 cup
    Yogurt plain, low-fat or Sour cream
  • 1/4 tsp
    Cayenne pepper or Paprika
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 4 fillet
    White fish fillet firm or Salmon
  • 4
    Lime wedge fresh or Lemon wedge

Instructions

1

Prepare the broiler

Preheat your broiler to high.

Ensure the broiler rack is positioned about 3 inches from the heat source for even cooking.

2

Make the glaze

In a small bowl, mix together the lime juice, salsa, mayonnaise, yogurt, and cayenne pepper until well combined.

For a smoother glaze, whisk the ingredients thoroughly to eliminate any lumps.

Ingredients needed for this step

lime salsa mayonnaise yogurt cayenne pepper
3

Prepare the fish

Place the fish fillets on a broiling pan and sprinkle them with black pepper.

Pat the fish dry with a paper towel before seasoning to help the glaze adhere better.

Ingredients needed for this step

white fish fillet black pepper
4

Apply the glaze

Spread half of the prepared glaze evenly over the fish fillets.

Use a basting brush for an even application of the glaze.

Ingredients needed for this step

glaze
5

Broil the fish

Broil the fish for 5 minutes, then remove it from the broiler.

Keep an eye on the fish to prevent overcooking or burning.

Ingredients needed for this step

fish with glaze
6

Finish broiling

Spread the remaining glaze over the fish and return it to the broiler. Continue broiling until the fish is cooked through, about 3-5 more minutes.

The fish is done when it flakes easily with a fork.

Ingredients needed for this step

remaining glaze
7

Serve and enjoy

Serve the broiled fish with fresh lime wedges on the side.

Garnish with fresh herbs like cilantro for added color and flavor.

Ingredients needed for this step

lime wedge

Nutrition Facts (per serving)

Calories 250 kcal
Fat 8 g
  • Saturated Fat: 2 g
Carbohydrates 10 g
Fiber 0 g
Sugar 3 g
Protein 30 g

Learn More About This Recipe

📝

About this Recipe

Discover the Zesty Lime-Glazed Broiled Fish recipe, a quick and flavorful dish perfect for weeknight dinners. This recipe combines the tanginess of lime with a creamy glaze, creating a delicious and healthy meal option.
💪

Why This Recipe Is Good For You

This recipe is great for those seeking a healthy and quick meal option. The fish provides lean protein, while the glaze adds flavor without excess calories. It's perfect for busy individuals looking for nutritious and delicious meals.
💡

Tips & Tricks

For best results, use fresh lime juice and high-quality salsa. Ensure the fish is evenly coated with the glaze for consistent flavor. Serve with a side of steamed vegetables or a fresh salad for a complete meal.
🔄

Recipe Variations

You can substitute the orange roughy with other white fish like cod or tilapia. For a spicier kick, add a pinch of chili flakes to the glaze. Experiment with different types of salsa for unique flavor profiles.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to maintain the fish's texture.
📚

Recipe History

Broiling fish has been a popular cooking method for centuries due to its simplicity and ability to retain the fish's natural flavors. This recipe adds a modern twist with a tangy lime glaze.
🥗

Nutritional Information

This dish is low in calories and high in protein, making it a healthy choice. The lime glaze adds flavor without adding excessive fat or sugar.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine like Sauvignon Blanc or a light side dish like quinoa or roasted vegetables for a balanced meal.

Tags

healthy quick low-fat seafood

Recipe Categories

Cuisine

mexican other

Meal Type

dinner lunch

Course

main course

Cooking Methods

broiling

Occasions

weeknight dinner family gathering summer cookout

Dietary Restrictions

low-calorie low-sugar low-carb keto pescatarian halal kosher

Allergens

fish soybeans sulphites

Seasons

summer all-season

Difficulty

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