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Savory Blueberry Turkey Patties

by
S
Sophie

A delightful twist on turkey burgers, combining the sweetness of blueberries with savory spices.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Savory Blueberry Turkey Patties

Ingredients

6 servings
|
  • 1/2 cup
    Blueberry fresh or Frozen blueberry
  • 1 tbsp
    Dijon mustard or Yellow mustard
  • 1 tsp
    Worcestershire sauce or Soy sauce
  • 2 clove
    Garlic minced or Garlic powder
  • 1/2 tsp
    Salt or Sea salt
  • 1 whole
    Egg large or Egg substitute
  • 1/4 tsp
    Pepper freshly ground or White pepper
  • 0.45 kgs
    Ground turkey lean or Ground chicken

Instructions

1

Prepare the blueberries

Pulse the blueberries in a food processor until slightly mashed.

Don't over-process the blueberries; a slightly chunky texture adds a nice touch.

Ingredients needed for this step

blueberry
2

Mix the ingredients

In a mixing bowl, combine the mashed blueberries, Dijon mustard, Worcestershire sauce, minced garlic, salt, pepper, egg, and ground turkey.

Mix gently to avoid overworking the meat, which can make the patties tough.

Ingredients needed for this step

blueberry Dijon mustard Worcestershire sauce garlic salt pepper egg ground turkey
3

Form the patties

Shape the mixture into 6 equal patties, about 1/2-inch thick.

Use wet hands to prevent the mixture from sticking while shaping the patties.

Ingredients needed for this step

ground turkey
4

Preheat the cooking surface

Preheat the grill or broiler to medium-high heat. Lightly oil the grill or broiler pan.

Ensure the grill or broiler is hot before cooking to achieve a good sear.

5

Cook the patties

Cook the patties for about 4-5 minutes per side, until fully cooked and the internal temperature reaches 165°F.

Avoid pressing down on the patties while cooking to retain their juices.

Ingredients needed for this step

ground turkey
6

Serve and enjoy

Serve the patties immediately, with your choice of sides or toppings.

Pair with a fresh salad or serve on a whole-grain bun for a complete meal.

Ingredients needed for this step

ground turkey

Nutrition Facts (per serving)

Calories 150 kcal
Fat 7 g
  • Saturated Fat: 1.5 g
Carbohydrates 4 g
Fiber 0.5 g
Sugar 1 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect balance of sweet and savory with these Savory Blueberry Turkey Patties. This recipe combines juicy blueberries with ground turkey and a blend of spices for a unique and delicious meal. Perfect for grilling or broiling, these patties are a healthy and flavorful option for any occasion.
💪

Why This Recipe Is Good For You

This recipe is a great source of lean protein from the turkey and antioxidants from the blueberries. It's a healthy and delicious option for those looking to enjoy a flavorful meal without compromising on nutrition.
💡

Tips & Tricks

For best results, use fresh blueberries and ensure the patties are evenly shaped for uniform cooking. Adding a touch of olive oil to the grill or pan prevents sticking and enhances the flavor.
🔄

Recipe Variations

You can substitute the turkey with chicken or a plant-based ground meat alternative for a vegetarian option. Adding a slice of cheese or avocado as a topping can elevate the taste.
🗄️

Storage Instructions

Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
📚

Recipe History

The combination of fruit and meat has been a culinary tradition in many cultures. This recipe takes inspiration from the idea of pairing sweet and savory elements to create a balanced and flavorful dish.
🥗

Nutritional Information

Each serving provides a good balance of protein, vitamins, and minerals. The blueberries add a touch of natural sweetness and are rich in antioxidants.
🍽️

Pairing Suggestions

Serve these patties with a fresh green salad, roasted vegetables, or a whole-grain bun for a complete meal.

Tags

healthy protein-packed grilling easy ground turkey blueberry

Recipe Categories

Cuisine

american

Meal Type

lunch dinner

Course

main course

Cooking Methods

grilling broiling

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

low-sugar egg-free low-carb keto halal kosher

Allergens

eggs

Seasons

summer all-season

Difficulty

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