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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Moroccan-Spiced Navy Bean Stew

di
S
Sophie

A hearty and flavorful Moroccan-inspired navy bean stew, perfect for a comforting meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Moroccan-Spiced Navy Bean Stew

Ingredienti

4 porzioni
|
  • 1 cup
    Navy bean dried oppure Cannellini bean
  • 4 cup
    Water
  • 2 tbsp
    Tomato paste oppure Crushed tomatoes
  • 2 clove
    Garlic clove fresh oppure Garlic powder
  • 1 whole
    Onion medium oppure Shallot
  • 1/4 bunch
    Parsley fresh oppure Cilantro
  • 2 whole
    Beef bouillon cube oppure Vegetable bouillon cube
  • 1 tsp
    Cumin ground oppure Coriander
  • 1 tsp
    Paprika sweet oppure Smoked paprika
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper ground
  • 1/2 tsp
    Turmeric ground

Istruzioni

1

Prepare the beans

Rinse the dried navy beans thoroughly under cold water.

Soaking the beans overnight can reduce cooking time and improve digestibility.

Ingredienti necessari per questo passaggio

navy bean
2

Prepare the aromatics

Chop the onion and garlic finely.

Use a sharp knife to make chopping easier and safer.

Ingredienti necessari per questo passaggio

onion garlic clove
3

Combine ingredients

Add the navy beans, water, tomato paste, chopped onion, garlic, parsley, beef bouillon cubes, and spices to the pressure cooker.

Ensure the pressure cooker is not overfilled to allow proper cooking.

Ingredienti necessari per questo passaggio

navy bean water tomato paste onion garlic clove parsley beef bouillon cube cumin paprika salt black pepper turmeric
4

Cook the stew

Seal the pressure cooker and cook on high pressure for 20 minutes. Allow the pressure to release naturally.

If using a regular pot, simmer the beans for 60 minutes or until tender.

Ingredienti necessari per questo passaggio

navy bean water tomato paste onion garlic clove parsley beef bouillon cube cumin paprika salt black pepper turmeric
5

Serve and enjoy

Serve the stew hot, garnished with additional fresh parsley if desired.

Pair with crusty bread or rice for a complete meal.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (per porzione)

Calorie 180 kcal
Grassi 1.2 g
  • Grassi Saturi: 0.2 g
Carboidrati 30 g
Fibre 8 g
Zuccheri 2 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the rich flavors of Moroccan-Spiced Navy Bean Stew, a hearty and healthy dish combining navy beans with aromatic spices. Perfect for a quick and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein and fiber from the navy beans, making it a nutritious choice for a balanced diet. The spices not only add flavor but also provide antioxidant benefits.
💡

Consigli e Trucchi

For a creamier texture, you can mash a portion of the cooked beans before serving. Adjust the spice levels to suit your taste preferences.
🔄

Varianti della Ricetta

You can add diced carrots or bell peppers for extra vegetables and color. For a vegetarian version, substitute the beef bouillon with vegetable bouillon.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Moroccan cuisine is known for its rich and aromatic spice blends, which are beautifully showcased in this dish. Navy beans are a versatile ingredient that absorb these flavors well.
🥗

Informazioni Nutrizionali

This dish is low in fat and high in protein and fiber, making it a healthy choice for any meal.
🍽️

Suggerimenti di Abbinamento

Serve with crusty bread or over steamed rice for a complete meal. A side of fresh salad complements the dish well.

Tag

hearty comfort food quick healthy

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

pressure cooking

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

low-sodium low-sugar sugar-free halal kosher

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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