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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Tex-Mex Stew

di
S
Sophie

A flavorful and hearty stew inspired by Tex-Mex cuisine, perfect for a quick and satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 30 min
Difficoltà
Hearty Tex-Mex Stew

Ingredienti

6 porzioni
|
  • 1/2 kg
    Ground turkey lean oppure Ground chicken
  • 1
    Onion medium oppure Shallot
  • 1
    Bell pepper red oppure Green bell pepper
  • 1 can
    Black beans canned oppure Pinto beans
  • 1 can
    Diced tomatoes with green chilies oppure Plain diced tomatoes
  • 1 cup
    Corn kernels frozen oppure Canned corn
  • 2 tbsp
    Taco seasoning mild oppure Homemade spice blend
  • 2 cup
    Water oppure Chicken broth
  • 1 cup
    Cheddar cheese shredded oppure Monterey jack cheese
  • 2 cup
    Tortilla chips crushed oppure Corn chips

Istruzioni

1

Heat a Dutch oven over medium heat and add the ground turkey.

Break the turkey into small pieces as it cooks for even browning.

Ingredienti necessari per questo passaggio

ground turkey
2

Add the chopped onion and diced bell pepper to the turkey, cooking until softened.

Stir frequently to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

onion bell pepper
3

Stir in the taco seasoning and cook for an additional minute to toast the spices.

Toasting the spices enhances their flavor.

Ingredienti necessari per questo passaggio

taco seasoning
4

Add the black beans, diced tomatoes, corn, and water to the pot. Stir to combine.

Ensure all ingredients are well mixed for even cooking.

Ingredienti necessari per questo passaggio

black beans diced tomatoes corn kernels water
5

Bring the mixture to a simmer and cook for 15 minutes, stirring occasionally.

Simmering allows the flavors to meld together beautifully.

6

Serve the stew in bowls, topped with crushed tortilla chips and shredded cheese.

Add the toppings just before serving to maintain their texture.

Ingredienti necessari per questo passaggio

tortilla chips cheddar cheese

Valori nutrizionali (per porzione)

Calorie 400 kcal
Grassi 15 g
  • Grassi Saturi: 6 g
Carboidrati 36 g
Fibre 12 g
Zuccheri 6 g
Proteine 30 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this Hearty Tex-Mex Stew recipe, a quick and delicious meal combining ground turkey, black beans, and a medley of Tex-Mex flavors. Perfect for weeknight dinners!
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those looking for a quick, nutritious, and flavorful meal. It's packed with protein from the turkey and beans, and the vegetables add a healthy dose of vitamins and fiber.
💡

Consigli e Trucchi

For an extra kick, consider adding a pinch of cayenne pepper or a splash of hot sauce. To make it creamier, stir in a dollop of sour cream before serving.
🔄

Varianti della Ricetta

You can substitute the ground turkey with ground chicken or even a plant-based meat alternative for a vegetarian version. Swap black beans for kidney beans for a different texture.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Tex-Mex cuisine blends the flavors of Texas and Mexican culinary traditions, creating dishes that are both hearty and flavorful. This stew is a modern take on these classic flavors.
🥗

Informazioni Nutrizionali

This stew is high in protein and fiber, making it a satisfying and balanced meal. It's also relatively low in fat, especially if you use lean ground turkey.
🍽️

Suggerimenti di Abbinamento

Pair this stew with a side of cornbread or a fresh green salad for a complete meal. A glass of iced tea or a light beer complements the flavors well.

Tag

comfort food quick healthy one-pot family-friendly

Categorie Ricette

Cucina

mexican american

Tipo di Pasto

dinner lunch

Portata

main course soup

Metodi di Cottura

sautéing stir-frying boiling

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

low-sugar halal kosher

Allergeni

milk

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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