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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Garlic-Ginger Green Bean Stir-Fry

di
S
Sophie

A delightful and quick stir-fry recipe featuring green beans infused with the flavors of garlic and ginger, topped with toasted sesame seeds.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 10 min
Difficoltà
Garlic-Ginger Green Bean Stir-Fry

Ingredienti

4 porzioni
|
  • 1/2 kg
    Green bean fresh oppure Snap pea
  • 2 tbsp
    Sesame seed toasted oppure Sunflower seed
  • 2 clove
    Garlic clove fresh oppure Garlic powder
  • 1 tsp
    Ginger fresh oppure Ground ginger
  • 1/2 tsp
    Salt oppure Soy sauce
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 2 tbsp
    Vegetable oil oppure Olive oil
  • 1/4 cup
    Vegetable stock oppure Water

Istruzioni

1

Heat a frying pan over medium heat and toast the sesame seeds, stirring occasionally, until golden. Remove and set aside.

Toast the sesame seeds in a dry pan for a nutty flavor.

Ingredienti necessari per questo passaggio

sesame seed
2

In the same pan, heat the vegetable oil over medium heat. Add the minced garlic and grated ginger, and sauté until fragrant.

Ensure the garlic and ginger do not burn to maintain their flavor.

Ingredienti necessari per questo passaggio

vegetable oil garlic clove ginger
3

Add the green beans to the pan and stir-fry for 2 minutes to coat them with the aromatic oil.

Stir constantly to evenly cook the green beans.

Ingredienti necessari per questo passaggio

green bean
4

Pour in the vegetable stock, cover the pan, and let the beans steam for 6 minutes until tender-crisp.

Covering the pan helps retain the steam for even cooking.

Ingredienti necessari per questo passaggio

vegetable stock
5

Uncover the pan and cook for an additional 2 minutes, allowing the liquid to evaporate.

Letting the liquid evaporate intensifies the flavors.

6

Sprinkle the toasted sesame seeds over the green beans and serve warm.

Serve immediately for the best texture and flavor.

Ingredienti necessari per questo passaggio

sesame seed

Valori nutrizionali (per porzione)

Calorie 110 kcal
Grassi 7 g
  • Grassi Saturi: 1 g
Carboidrati 13 g
Fibre 6 g
Zuccheri 3 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect Garlic-Ginger Green Bean Stir-Fry recipe, a quick and flavorful side dish. Fresh green beans are stir-fried with aromatic garlic and ginger, then garnished with toasted sesame seeds for a delightful crunch. This easy-to-make dish is perfect for any meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those looking for a healthy and flavorful side dish. Green beans are rich in vitamins and fiber, while garlic and ginger add antioxidants and anti-inflammatory properties. It's a nutritious addition to any meal.
💡

Consigli e Trucchi

To enhance the flavor, use freshly grated ginger and garlic. Ensure the green beans are evenly coated with the seasoning for a consistent taste. Toast the sesame seeds just until golden to avoid burning them.
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Varianti della Ricetta

You can add a splash of soy sauce or a drizzle of sesame oil for an extra layer of flavor. For a spicy kick, include a pinch of red pepper flakes. Substitute green beans with asparagus or snap peas for variety.
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Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to retain the texture and flavor.
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Storia della Ricetta

Green beans have been a staple in many cuisines worldwide. This recipe combines Asian-inspired flavors with the simplicity of a stir-fry, making it a versatile dish.
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Informazioni Nutrizionali

This dish is low in calories and high in nutrients. Green beans provide dietary fiber, while sesame seeds add healthy fats and protein.
🍽️

Suggerimenti di Abbinamento

Pair this dish with steamed rice or quinoa for a complete meal. It also complements grilled chicken or tofu beautifully.

Tag

quick healthy vegan vegetarian gluten-free

Categorie Ricette

Cucina

other chinese korean

Tipo di Pasto

lunch dinner snack other

Portata

side dish main course

Metodi di Cottura

sautéing stir-frying steaming

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegan vegetarian gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Allergeni

sesame

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
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  • Impressum
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