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Mediterranean Tuna Salad with Fresh Herbs

di
S
Sophie

A delightful and healthy tuna salad recipe with a Mediterranean twist, perfect for a quick and nutritious meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Mediterranean Tuna Salad with Fresh Herbs

Ingredienti

4 porzioni
|
  • 2 can
    Tuna canned oppure Chicken
  • 1 whole
    Red bell pepper diced oppure Yellow bell pepper
  • 1/2 whole
    Onion finely chopped oppure Shallot
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 2 tbsp
    Basil leaves fresh oppure Mint leaves
  • 1 tbsp
    Capers drained oppure Green olives
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1/4 tsp
    Pepper freshly ground oppure White pepper
  • 1 tbsp
    Vinegar balsamic oppure Lemon juice
  • 1/4 tsp
    Salt fine oppure Sea salt

Istruzioni

1

Prepare the tuna

Drain the canned tuna and place it in a mixing bowl.

Ensure the tuna is well-drained to avoid excess moisture in the salad.

Ingredienti necessari per questo passaggio

tuna
2

Combine the vegetables and herbs

Add the diced red bell pepper, finely chopped onion, fresh parsley, and basil leaves to the bowl.

Chop the vegetables into small, even pieces for a uniform texture.

Ingredienti necessari per questo passaggio

red bell pepper onion parsley basil leaves
3

Incorporate the capers

Mix in the drained capers.

Capers add a tangy flavor; adjust the quantity to taste.

Ingredienti necessari per questo passaggio

capers
4

Add the dressing

Drizzle the olive oil and balsamic vinegar over the mixture, then season with salt and freshly ground pepper.

Taste the salad and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

olive oil vinegar salt pepper
5

Toss the salad

Gently toss all the ingredients together until well combined.

Be gentle while mixing to keep the tuna chunks intact.

Ingredienti necessari per questo passaggio

tuna red bell pepper onion parsley basil leaves capers olive oil vinegar salt pepper
6

Serve and enjoy

Serve the salad immediately or chill in the refrigerator for 15 minutes before serving.

Serve with a side of crusty bread or fresh greens for a complete meal.

Ingredienti necessari per questo passaggio

tuna salad

Valori nutrizionali (per porzione)

Calorie 200 kcal
Grassi 13 g
  • Grassi Saturi: 2 g
Carboidrati 6 g
Fibre 1.5 g
Zuccheri 2.5 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Mediterranean Tuna Salad with Fresh Herbs, a healthy and flavorful alternative to traditional tuna salads. Packed with fresh vegetables, aromatic herbs, and a zesty dressing, this recipe is perfect for a quick and nutritious meal.
💪

Perché Questa Ricetta Ti Fa Bene

This Mediterranean Tuna Salad is a great choice for those seeking a healthy and flavorful meal. It's packed with protein from the tuna, vitamins from the fresh vegetables, and healthy fats from the olive oil. Perfect for a light lunch or dinner.
💡

Consigli e Trucchi

For the best flavor, use high-quality olive oil and fresh herbs. You can prepare the salad in advance and let it chill in the refrigerator for a couple of hours to enhance the flavors.
🔄

Varianti della Ricetta

You can add diced cucumbers or cherry tomatoes for extra freshness. For a spicier kick, include a pinch of red chili flakes or diced jalapeños.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. Serve chilled or at room temperature.
📚

Storia della Ricetta

Tuna salads have been a staple in Mediterranean cuisine, known for their simplicity and use of fresh, wholesome ingredients. This recipe draws inspiration from traditional Mediterranean flavors.
🥗

Informazioni Nutrizionali

This salad is rich in protein, vitamins, and healthy fats, making it a balanced and nutritious meal option.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a slice of crusty whole-grain bread or a side of mixed greens for a complete meal.

Tag

quick healthy easy light seafood

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack

Portata

salad appetizer

Metodi di Cottura

raw

Occasioni

everyday lunch dinner picnic

Restrizioni Alimentari

low-carb dairy-free gluten-free low-sugar keto pescatarian paleo halal kosher

Allergeni

fish

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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