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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spicy Peanut Tofu Stir Fry

di
S
Sophie

A delightful stir fry featuring tofu and vegetables in a spicy peanut sauce, served over rice.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Spicy Peanut Tofu Stir Fry

Ingredienti

4 porzioni
|
  • 1/2 cup
    Peanut butter creamy oppure Almond butter
  • 1/4 cup
    Soy sauce low-sodium oppure Tamari
  • 2 tbsp
    Vinegar rice oppure Apple cider vinegar
  • 1/2 tsp
    Cayenne pepper ground oppure Chili flakes
  • 1/4 cup
    Water hot oppure Vegetable broth
  • 1 head
    Broccoli fresh oppure Cauliflower
  • 1 whole
    Bell pepper red oppure Yellow bell pepper
  • 1 cup
    Mushrooms button oppure Shiitake mushrooms
  • 1 pkg
    Tofu extra firm oppure Tempeh
  • 4 cup
    Rice cooked oppure Quinoa

Istruzioni

1

Prepare the peanut sauce

In a mixing bowl, combine the peanut butter, hot water, soy sauce, rice vinegar, and cayenne pepper until smooth.

If the sauce seems too thick, add a little more hot water to reach your desired consistency.

Ingredienti necessari per questo passaggio

peanut butter water soy sauce vinegar cayenne pepper
2

Cook the vegetables and tofu

Heat a skillet over medium-high heat and add a splash of oil. Add the broccoli, bell pepper, mushrooms, and tofu, and stir fry for about 5 minutes.

Ensure the tofu is well-drained and pressed before cooking for a firmer texture.

Ingredienti necessari per questo passaggio

broccoli bell pepper mushrooms tofu
3

Add the peanut sauce

Pour the prepared peanut sauce over the stir fry mixture in the skillet. Stir well and let it simmer for 3-5 minutes until the vegetables are tender.

Stir occasionally to prevent the sauce from sticking to the skillet.

Ingredienti necessari per questo passaggio

peanut butter water soy sauce vinegar cayenne pepper
4

Serve and enjoy

Serve the stir fry over cooked rice and enjoy your meal.

Garnish with chopped peanuts or fresh cilantro for added flavor and presentation.

Ingredienti necessari per questo passaggio

rice

Valori nutrizionali (per porzione)

Calorie 600 kcal
Grassi 32 g
  • Grassi Saturi: 6 g
Carboidrati 60 g
Fibre 12 g
Zuccheri 8 g
Proteine 28 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect Spicy Peanut Tofu Stir Fry recipe, a quick and flavorful dish combining tofu, fresh vegetables, and a rich peanut sauce. Ideal for a healthy and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with plant-based protein from tofu and peanuts, making it a great choice for vegetarians and vegans. The fresh vegetables provide essential vitamins and minerals, while the peanut sauce adds a delicious flavor.
💡

Consigli e Trucchi

For an extra crunch, consider adding some chopped roasted peanuts as a topping. You can also adjust the spice level by varying the amount of cayenne pepper or adding a splash of sriracha.
🔄

Varianti della Ricetta

Try substituting the tofu with tempeh or seitan for a different texture. You can also use almond butter instead of peanut butter for a unique flavor twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water if the sauce thickens.
📚

Storia della Ricetta

Stir fry dishes have their origins in Chinese cuisine and have become popular worldwide due to their quick preparation and versatility. This peanut sauce variation adds a fusion twist.
🥗

Informazioni Nutrizionali

This dish is rich in protein, fiber, and healthy fats, making it a balanced meal. It's also low in cholesterol and can be made gluten-free by using tamari instead of soy sauce.
🍽️

Suggerimenti di Abbinamento

Pair this stir fry with a refreshing cucumber salad or a light miso soup for a complete meal.

Tag

quick healthy vegetarian vegan gluten-free

Categorie Ricette

Cucina

other thai

Tipo di Pasto

lunch dinner brunch snack

Portata

main course side dish

Metodi di Cottura

stir-frying sautéing

Occasioni

everyday weeknight dinner family gathering picnic

Restrizioni Alimentari

vegetarian vegan low-sugar halal kosher macrobiotic

Allergeni

peanuts soybeans

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
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  • Impressum
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