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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Spinach Delight

di
S
Sophie

A luscious and creamy spinach dish that's perfect as a side or a light meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Creamy Spinach Delight

Ingredienti

4 porzioni
|
  • 1/4 cup
    Butter unsalted oppure Margarine
  • 1
    Onion small oppure Shallot
  • 1/4 cup
    Flour all-purpose oppure Cornstarch
  • 1 cup
    Milk whole oppure Plant-based milk
  • 1/2 cup
    Half-and-half oppure Light cream
  • 1 tsp
    Chicken bouillon granules instant oppure Vegetable bouillon
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Nutmeg ground oppure Cinnamon
  • 1/4 tsp
    White pepper ground oppure Black pepper
  • 454 gs
    Spinach chopped, frozen oppure Fresh spinach

Istruzioni

1

Melt the butter in a medium skillet over medium heat.

Ensure the butter doesn't brown for a smoother sauce.

Ingredienti necessari per questo passaggio

butter
2

Add the chopped onion and sauté until tender, about 5 minutes.

Stir frequently to prevent the onion from burning.

Ingredienti necessari per questo passaggio

onion
3

Stir in the flour and cook for 1 minute, stirring constantly.

Cooking the flour removes its raw taste.

Ingredienti necessari per questo passaggio

flour
4

Gradually whisk in the milk and half-and-half, cooking until the mixture thickens and comes to a boil.

Whisk continuously to avoid lumps.

Ingredienti necessari per questo passaggio

milk half-and-half
5

Stir in the chicken bouillon granules, salt, nutmeg, and white pepper.

Taste and adjust seasoning as needed.

Ingredienti necessari per questo passaggio

chicken bouillon granules salt nutmeg white pepper
6

Squeeze the thawed spinach to remove excess water and add it to the sauce.

Removing water prevents the sauce from becoming watery.

Ingredienti necessari per questo passaggio

spinach
7

Cook the mixture for about 5 minutes, allowing the spinach to absorb the flavors.

Stir occasionally to ensure even cooking.

Ingredienti necessari per questo passaggio

spinach
8

Serve warm as a side dish or a light meal.

Garnish with a sprinkle of nutmeg or grated cheese for added flavor.

Valori nutrizionali (per porzione)

Calorie 200 kcal
Grassi 14 g
  • Grassi Saturi: 9 g
Carboidrati 15 g
Fibre 4 g
Zuccheri 3 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Indulge in this creamy spinach delight, a perfect blend of tender spinach and a rich, velvety sauce. This easy-to-make recipe is ideal for a quick yet satisfying side dish.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in nutrients from the spinach, providing a good source of iron and vitamins. It's a comforting dish that's also versatile and can be paired with various main courses.
💡

Consigli e Trucchi

For an extra touch of flavor, consider adding a sprinkle of grated Parmesan cheese on top before serving. Ensure the spinach is well-drained to avoid a watery sauce.
🔄

Varianti della Ricetta

You can substitute the spinach with kale or Swiss chard for a different texture and flavor. Adding a pinch of garlic powder can also enhance the taste.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, stirring occasionally.
📚

Storia della Ricetta

Creamed spinach has been a classic dish in many cuisines, often served as a luxurious side in steakhouses. Its rich and creamy texture has made it a favorite for generations.
🥗

Informazioni Nutrizionali

This dish is a good source of calcium and iron, thanks to the spinach and dairy components. It's also relatively low in carbohydrates, making it suitable for various diets.
🍽️

Suggerimenti di Abbinamento

Pair this creamy spinach with grilled chicken, steak, or fish for a balanced meal. It also complements roasted vegetables or a fresh salad.

Tag

creamy vegetarian spinach sauce side dish

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack other

Portata

side dish other

Metodi di Cottura

sautéing curing

Occasioni

everyday weeknight dinner lunch

Restrizioni Alimentari

vegetarian low-sugar low-carb halal

Allergeni

milk gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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