Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Pork and Vegetable Stir-Fry

di
S
Sophie

A delightful stir-fry recipe combining tender pork, fresh vegetables, and a savory sauce, perfect for a quick and satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Savory Pork and Vegetable Stir-Fry

Ingredienti

4 porzioni
|
  • 0.23 kgs
    Pork thinly sliced oppure Chicken
  • 1
    Onion medium oppure Shallot
  • Celery fresh oppure Bok choy
  • 1 cup
    Mushrooms sliced oppure Shiitake
  • 1 cup
    Water chestnuts sliced oppure Bamboo shoots
  • 1 cup
    Bean sprouts fresh oppure Cabbage
  • 1/4 cup
    Soy sauce low-sodium oppure Tamari
  • 1 tbsp
    Molasses dark oppure Honey
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Pepper ground oppure White pepper
  • 2 cup
    White rice cooked oppure Brown rice

Istruzioni

1

Prepare the wok

Heat a wok over medium-high heat and add a small amount of oil.

Ensure the wok is hot before adding ingredients to achieve a good sear.

2

Cook the pork

Add the sliced pork to the wok and stir-fry until browned and cooked through. Remove and set aside.

Cook the pork in batches if necessary to avoid overcrowding the wok.

Ingredienti necessari per questo passaggio

pork
3

Cook the onion and celery

In the same wok, add more oil if needed and stir-fry the onion and celery until slightly softened.

Cut the vegetables into uniform sizes for even cooking.

Ingredienti necessari per questo passaggio

onion celery
4

Add remaining vegetables

Add the mushrooms, water chestnuts, and bean sprouts to the wok and stir-fry for another 2-3 minutes.

Stir constantly to prevent the vegetables from sticking to the wok.

Ingredienti necessari per questo passaggio

mushrooms water chestnuts bean sprouts
5

Prepare and add the sauce

Combine the soy sauce, molasses, salt, and pepper in a small bowl, then pour over the vegetables and stir well.

Mix the sauce ingredients thoroughly before adding to ensure even distribution.

Ingredienti necessari per questo passaggio

soy sauce molasses salt pepper
6

Combine pork and vegetables

Return the cooked pork to the wok and toss everything together until heated through.

Taste and adjust seasoning if necessary before serving.

Ingredienti necessari per questo passaggio

pork
7

Serve the dish

Serve the stir-fry over cooked white rice and enjoy.

Garnish with chopped green onions or sesame seeds for added flavor and presentation.

Ingredienti necessari per questo passaggio

white rice

Valori nutrizionali (per porzione)

Calorie 350 kcal
Grassi 12 g
  • Grassi Saturi: 3.5 g
Carboidrati 45 g
Fibre 5 g
Zuccheri 5 g
Proteine 25 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this easy and flavorful Pork and Vegetable Stir-Fry recipe, perfect for a quick weeknight dinner. Featuring tender pork, fresh vegetables, and a savory sauce, this dish is sure to please your taste buds.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the pork and a variety of vitamins and minerals from the fresh vegetables, making it a nutritious and balanced meal. It's perfect for those looking for a quick and healthy dinner option.
💡

Consigli e Trucchi

For the best results, use fresh vegetables and slice them evenly for even cooking. You can also prepare the sauce in advance to save time during cooking.
🔄

Varianti della Ricetta

Feel free to substitute the pork with chicken, beef, or tofu for a different protein option. You can also add other vegetables like bell peppers or snap peas to customize the dish.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for the best texture.
📚

Storia della Ricetta

Stir-frying is a traditional cooking method originating from China, known for its quick cooking time and ability to preserve the nutrients and flavors of the ingredients.
🥗

Informazioni Nutrizionali

This dish provides a good balance of protein, carbohydrates, and fiber, making it a wholesome meal. Adjust the sodium content by using low-sodium soy sauce if desired.
🍽️

Suggerimenti di Abbinamento

Serve this stir-fry over steamed rice or noodles for a complete meal. Pair it with a light soup or a side of dumplings for a more elaborate dinner.

Tag

quick healthy stir-fry pork easy

Categorie Ricette

Cucina

chinese

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

stir-frying

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

nut-free low-sugar low-carb keto halal

Allergeni

soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore