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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Garlic Lover's Mediterranean Pasta

di
S
Sophie

A delightful pasta dish bursting with Mediterranean flavors, perfect for garlic enthusiasts.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Garlic Lover's Mediterranean Pasta

Ingredienti

4 porzioni
|
  • 1/4 cup
    Olive oil extra virgin oppure Regular olive oil
  • 6 clove
    Garlic fresh oppure Garlic paste
  • 1/2 tsp
    Red pepper flakes oppure Paprika
  • 1/4 cup
    Parsley fresh oppure Cilantro
  • 250 g
    Penne oppure Fusilli
  • 150 g
    Chorizo spicy oppure Italian sausage
  • 1
    Green pepper diced oppure Red pepper
  • 1/2 cup
    Black olives sliced oppure Green olives
  • 1/2
    Red onion thinly sliced oppure Shallots
  • 1/2 cup
    Feta cheese crumbled oppure Goat cheese
  • 1/4 cup
    Parmesan cheese grated oppure Pecorino
  • 1 tsp
    Salt oppure Sea salt
  • 1
    Lemon zested oppure Lime

Istruzioni

1

Cook the penne pasta in a large pot of salted boiling water until al dente, then drain.

Reserve a cup of pasta water before draining to adjust the sauce consistency later.

Ingredienti necessari per questo passaggio

penne
2

In a stir fry pan, heat the olive oil over medium heat and sauté the garlic until fragrant.

Ensure the garlic doesn't burn as it can turn bitter.

Ingredienti necessari per questo passaggio

olive oil garlic
3

Add the diced green pepper and sliced red onion to the pan and cook until softened.

Cut the vegetables evenly for uniform cooking.

Ingredienti necessari per questo passaggio

green pepper red onion
4

Stir in the chorizo and black olives, cooking until the chorizo is heated through.

If using raw sausage, ensure it is fully cooked before proceeding.

Ingredienti necessari per questo passaggio

chorizo black olives
5

Combine the cooked pasta with the sautéed mixture, tossing to coat evenly.

Add a splash of reserved pasta water if the mixture seems dry.

Ingredienti necessari per questo passaggio

penne
6

Season with salt and red pepper flakes, then garnish with parsley, feta cheese, parmesan cheese, and lemon zest.

Serve immediately for the best flavor and texture.

Ingredienti necessari per questo passaggio

salt red pepper flakes parsley feta cheese parmesan cheese lemon

Valori nutrizionali (per porzione)

Calorie 400 kcal
Grassi 25 g
  • Grassi Saturi: 7 g
Carboidrati 32 g
Fibre 5 g
Zuccheri 4 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Indulge in this Garlic Lover's Mediterranean Pasta, a flavorful dish combining the zest of garlic, the richness of cheeses, and the freshness of Mediterranean ingredients. Perfect for a quick and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh ingredients like garlic, parsley, and lemon zest, providing a burst of flavor and nutrients. It's a great choice for those seeking a wholesome and satisfying meal.
💡

Consigli e Trucchi

For best results, use freshly grated cheeses and freshly squeezed lemon juice. Adjust the red pepper flakes to your spice preference.
🔄

Varianti della Ricetta

You can substitute the chorizo with grilled chicken or make it vegetarian by omitting the meat and adding roasted vegetables.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
📚

Storia della Ricetta

This recipe draws inspiration from traditional Mediterranean cuisine, known for its vibrant flavors and healthy ingredients.
🥗

Informazioni Nutrizionali

This dish provides a balanced mix of carbohydrates, proteins, and fats, making it a satisfying meal.
🍽️

Suggerimenti di Abbinamento

Pair this pasta with a crisp white wine or a refreshing sparkling water with a slice of lemon.

Tag

quick spicy comfort food pasta easy

Categorie Ricette

Cucina

spanish mediterranean other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing boiling

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

nut-free low-sugar

Allergeni

milk

Stagioni

fall winter all-season summer

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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