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Zesty Chicken Wraps with Cilantro-Lime Pesto

di
S
Sophie

These wraps are a delightful combination of zesty flavors and fresh ingredients, perfect for a quick and satisfying meal.

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Tempo di preparazione (min) 30 min
Tempo di cottura (min) 10 min
Difficoltà
Zesty Chicken Wraps with Cilantro-Lime Pesto

Ingredienti

4 porzioni
|
  • 2 cup
    Cilantro fresh oppure Parsley
  • 1/4 cup
    Pine nut oppure Almonds
  • 1/2 cup
    Cheese Cotija oppure Parmesan
  • 1 tsp
    Cumin ground oppure Coriander
  • 2 clove
    Garlic fresh oppure Shallot
  • 1 whole
    Lime fresh oppure Lemon
  • 1/2 tsp
    Salt
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 1/2 cup
    Sun-dried tomato oppure Roasted red pepper
  • 1/4 cup
    Tomato sauce oppure Crushed tomatoes
  • 1/4 tsp
    Cayenne pepper oppure Paprika
  • 1 clove
    Garlic fresh oppure Onion
  • 1/2 tsp
    Salt
  • 1 tbsp
    Vinegar balsamic oppure Red wine vinegar
  • 1 tsp
    Brown sugar oppure Honey
  • 2 tbsp
    Olive oil extra virgin oppure Canola oil
  • 4 whole
    Tortilla whole wheat oppure Spinach wrap
  • 1 whole
    Red bell pepper fresh oppure Yellow bell pepper
  • 1 whole
    Zucchini fresh oppure Cucumber
  • 2 cup
    Chicken grilled oppure Turkey

Istruzioni

1

Prepare the sun-dried tomatoes

Soak the sun-dried tomatoes in boiling water until softened.

Soaking the tomatoes enhances their flavor and makes them easier to blend.

Ingredienti necessari per questo passaggio

sun-dried tomato
2

Make the cilantro pesto

Combine cilantro, pine nuts, Cotija cheese, cumin, garlic, lime juice, and salt in a food processor. Blend until smooth.

Add olive oil gradually to achieve the desired consistency.

Ingredienti necessari per questo passaggio

cilantro pine nut cheese cumin garlic lime salt
3

Adjust pesto consistency

Add olive oil to the pesto while blending until it reaches a spreadable consistency.

Stop blending once the pesto is smooth but not runny.

Ingredienti necessari per questo passaggio

olive oil
4

Prepare the tomato vinaigrette

Drain and chop the sun-dried tomatoes. Blend with tomato sauce, cayenne pepper, garlic, salt, vinegar, and brown sugar in a food processor.

Taste and adjust seasoning as needed.

Ingredienti necessari per questo passaggio

sun-dried tomato tomato sauce cayenne pepper garlic salt vinegar brown sugar
5

Finish the vinaigrette

Add olive oil to the vinaigrette while blending until well combined.

Ensure the vinaigrette is smooth and emulsified.

Ingredienti necessari per questo passaggio

olive oil
6

Prepare the vegetables

Slice the red bell pepper and zucchini into thin strips.

Keep the slices uniform for even cooking.

Ingredienti necessari per questo passaggio

red bell pepper zucchini
7

Spread the pesto

Spread a layer of cilantro pesto on each tortilla.

Leave a small border around the edges to prevent overflow.

Ingredienti necessari per questo passaggio

tortilla cilantro pesto
8

Assemble the wraps

Layer grilled chicken, tomato vinaigrette, and sliced vegetables on the tortillas.

Distribute the ingredients evenly for balanced flavors.

Ingredienti necessari per questo passaggio

chicken sassy tomato vinaigrette red bell pepper zucchini
9

Roll and serve

Roll up the tortillas tightly and serve.

Secure with toothpicks if needed to hold the wraps together.

Ingredienti necessari per questo passaggio

tortilla

Valori nutrizionali (per porzione)

Calorie 420 kcal
Grassi 24 g
  • Grassi Saturi: 6 g
Carboidrati 36 g
Fibre 6 g
Zuccheri 8 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of Zesty Chicken Wraps with Cilantro-Lime Pesto, a quick and easy recipe featuring fresh vegetables, a tangy pesto, and a spicy tomato vinaigrette. Perfect for lunch or dinner, these wraps are a healthy and delicious choice.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables, lean protein, and healthy fats, making it a nutritious choice for a balanced meal. It's perfect for those looking to enjoy a flavorful dish without compromising on health.
💡

Consigli e Trucchi

For an extra crunch, lightly toast the tortillas before assembling the wraps. You can also prepare the pesto and vinaigrette in advance to save time during meal prep.
🔄

Varianti della Ricetta

Try substituting the chicken with grilled shrimp or tofu for a different protein option. You can also add avocado slices or shredded lettuce for extra texture and flavor.
🗄️

Istruzioni di Conservazione

Store any leftover pesto and vinaigrette in airtight containers in the refrigerator for up to 3 days. Assembled wraps are best enjoyed fresh but can be stored in the fridge for a day.
📚

Storia della Ricetta

Wraps have been a popular meal choice for their convenience and versatility. This recipe combines Southwestern flavors with a modern twist, inspired by traditional pesto and vinaigrette techniques.
🥗

Informazioni Nutrizionali

Each wrap is a balanced meal, providing a good source of protein, fiber, and essential vitamins. The use of olive oil and fresh ingredients ensures a healthy and wholesome dish.
🍽️

Suggerimenti di Abbinamento

Pair these wraps with a side of fresh fruit salad or a light soup for a complete meal. A refreshing iced tea or lemonade complements the flavors perfectly.

Tag

healthy quick easy wraps chicken pesto

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

lunch dinner snack brunch

Portata

main course side dish

Metodi di Cottura

blanching blanching raw

Occasioni

everyday weeknight dinner family gathering picnic

Restrizioni Alimentari

low-sugar egg-free halal

Allergeni

milk tree nuts

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
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  • Impressum
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