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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Italian Tomato Medley

di
S
Sophie

A delightful twist on the classic Italian stewed tomatoes, this recipe incorporates a medley of fresh vegetables and herbs for a rich and flavorful dish.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 30 min
Tempo di cottura (min) 45 min
Difficoltà
Savory Italian Tomato Medley

Ingredienti

6 porzioni
|
  • 8 whole
    Tomato ripe oppure Canned tomato
  • 1 whole
    Bell pepper red oppure Green bell pepper
  • Celery fresh oppure Fennel
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1 tbsp
    Sugar granulated oppure Honey
  • 1 tsp
    Kosher salt oppure Sea salt
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 2 tbsp
    Parsley fresh oppure Dried parsley
  • 2 tbsp
    Extra virgin olive oil oppure Vegetable oil
  • 1 tbsp
    White vinegar oppure Apple cider vinegar

Istruzioni

1

Blanch the tomatoes

Prepare the tomatoes by making an 'X' incision at the bottom of each and blanching them in boiling water for 15-30 seconds until the skin starts to peel.

Blanching makes peeling tomatoes much easier and preserves their fresh flavor.

Ingredienti necessari per questo passaggio

tomato
2

Cool and peel the tomatoes

Transfer the tomatoes to an ice bath immediately to stop the cooking process, then peel and quarter them.

The ice bath helps maintain the tomatoes' texture and color.

Ingredienti necessari per questo passaggio

tomato
3

Sauté the garlic

Heat olive oil in a sauté pan and cook the garlic until fragrant, about 2 minutes.

Be careful not to burn the garlic as it can turn bitter.

Ingredienti necessari per questo passaggio

extra virgin olive oil garlic
4

Cook the vegetables

Add the diced bell pepper and celery to the pan, stirring to coat them in the oil.

Cooking the vegetables slightly enhances their sweetness and flavor.

Ingredienti necessari per questo passaggio

bell pepper celery
5

Season the mixture

Stir in the vinegar, sugar, salt, and pepper, and let the mixture simmer for 5 minutes.

Simmering allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

white vinegar sugar kosher salt black pepper
6

Combine and simmer

Add the prepared tomatoes and parsley to the pan, and simmer the mixture for 45 minutes.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

tomato parsley
7

Prepare the jars

Sterilize the canning jars and lids by washing them and placing the lids in warm water.

Sterilizing jars is crucial for safe long-term storage.

8

Can the tomatoes

Fill the jars with the hot tomato mixture, seal them, and process in a boiling water bath for 20 minutes.

Ensure the jars are fully submerged in the water bath for proper sealing.

9

Seal and cool the jars

Remove the jars, tighten the lids, and let them cool. Flip them to check the seal after 15 minutes.

A properly sealed jar will not flex when pressed in the center.

10

Store the jars

Store the sealed jars in a cool, dark place, or refrigerate any unsealed jars for immediate use.

Label the jars with the date for easy tracking of freshness.

Valori nutrizionali (per porzione)

Calorie 60 kcal
Grassi 3.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 8 g
Fibre 2 g
Zuccheri 2.5 g
Proteine 2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Savory Italian Tomato Medley recipe, a flavorful twist on classic stewed tomatoes. This dish combines fresh tomatoes, aromatic herbs, and a medley of vegetables, simmered to perfection. Ideal for canning or serving fresh, it's a versatile addition to your culinary repertoire.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those who love the rich flavors of Italian cuisine. It's packed with fresh vegetables and herbs, making it a nutritious choice. The use of olive oil adds healthy fats, and the dish is naturally low in sugar and sodium.
💡

Consigli e Trucchi

For the best flavor, use ripe, in-season tomatoes. If you prefer a smoother texture, blend the tomatoes slightly before simmering. Adjust the seasoning to your taste, and don't skip the fresh parsley for a burst of freshness.
🔄

Varianti della Ricetta

You can add a pinch of red pepper flakes for a spicy kick or include diced zucchini for added texture. For a sweeter profile, increase the sugar slightly or use sweet onions.
🗄️

Istruzioni di Conservazione

Store the stewed tomatoes in sterilized jars for long-term storage, or refrigerate in an airtight container for up to a week. Reheat gently on the stove before serving.
📚

Storia della Ricetta

Stewed tomatoes have been a staple in Italian cuisine for centuries, often used as a base for sauces or enjoyed as a side dish. This recipe pays homage to traditional methods while incorporating modern twists.
🥗

Informazioni Nutrizionali

This dish is rich in vitamins A and C from the tomatoes and peppers, and provides dietary fiber. It's a low-calorie option that's also heart-healthy due to the olive oil.
🍽️

Suggerimenti di Abbinamento

Pair this dish with crusty bread, pasta, or grilled meats. It also works well as a topping for bruschetta or as a base for soups.

Tag

canning vegetarian vegan healthy summer fall preserving

Categorie Ricette

Cucina

mediterranean italian other

Tipo di Pasto

other snack

Portata

other

Metodi di Cottura

blanching sautéing other curing

Occasioni

potluck family gathering snack summer cookout

Restrizioni Alimentari

vegan vegetarian gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic keto

Stagioni

summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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