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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Golden Tofu Curry Delight

di
S
Sophie

A delightful and flavorful tofu curry recipe that is perfect for a quick and satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Golden Tofu Curry Delight

Ingredienti

4 porzioni
|
  • 400 g
    Tofu firm oppure Tempeh
  • 2 tbsp
    Olive oil extra virgin oppure Coconut oil
  • 1 whole
    Onion yellow oppure Shallot
  • 1 whole
    Bell pepper green oppure Red bell pepper
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1 tsp
    Ginger fresh oppure Ground ginger
  • 1 tbsp
    Curry powder mild oppure Garam masala
  • 200 ml
    Tomato sauce smooth oppure Crushed tomatoes
  • 400 ml
    Coconut milk full-fat oppure Almond milk
  • 3
    Clove whole oppure Ground clove
  • 3
    Cardamom whole oppure Ground cardamom
  • 1
    Cinnamon stick whole oppure Ground cinnamon
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Black pepper ground oppure White pepper

Istruzioni

1

Prepare the tofu

Cut the tofu into bite-sized cubes.

Pressing the tofu before cutting helps remove excess moisture, making it crispier when fried.

Ingredienti necessari per questo passaggio

tofu
2

Fry the tofu

Heat the olive oil in a large skillet over medium heat and fry the tofu until golden and crispy. Remove and set aside.

Fry the tofu in batches if necessary to avoid overcrowding the skillet.

Ingredienti necessari per questo passaggio

tofu olive oil
3

Cook the vegetables

In the same skillet, sauté the onion and bell pepper until the onion is translucent.

Stir frequently to prevent the vegetables from sticking to the skillet.

Ingredienti necessari per questo passaggio

onion bell pepper
4

Add aromatics and spices

Add the garlic, ginger, and curry powder to the skillet and cook for 2 minutes until fragrant.

Cooking the spices helps release their flavors into the dish.

Ingredienti necessari per questo passaggio

garlic ginger curry powder
5

Combine ingredients

Return the tofu to the skillet and add the tomato sauce, coconut milk, cloves, cardamom, and cinnamon stick. Stir well.

Ensure the tofu is well coated with the sauce for maximum flavor.

Ingredienti necessari per questo passaggio

tofu tomato sauce coconut milk clove cardamom cinnamon stick
6

Simmer the curry

Simmer the curry on low heat for 15 minutes, stirring occasionally.

Cover the skillet partially to retain moisture while allowing the sauce to thicken.

Ingredienti necessari per questo passaggio

tofu tomato sauce coconut milk clove cardamom cinnamon stick
7

Season and serve

Season with salt and black pepper to taste. Serve hot with your choice of side.

Taste the curry before serving and adjust the seasoning if needed.

Ingredienti necessari per questo passaggio

salt black pepper

Valori nutrizionali (per porzione)

Calorie 400 kcal
Grassi 25 g
  • Grassi Saturi: 15 g
Carboidrati 30 g
Fibre 5 g
Zuccheri 5 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Golden Tofu Curry Delight, a vegan-friendly recipe bursting with aromatic spices and creamy coconut milk. Perfect for a quick and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with plant-based protein from tofu and is rich in flavors from the aromatic spices. It's a great choice for a healthy and satisfying meal.
💡

Consigli e Trucchi

For the best results, press the tofu before cooking to remove excess moisture. This helps achieve a crispy texture when frying.
🔄

Varianti della Ricetta

You can add vegetables like carrots or peas to the curry for added nutrition and texture. Adjust the spice level by varying the amount of curry powder.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
📚

Storia della Ricetta

Tofu curry dishes have roots in Asian cuisines, blending the versatility of tofu with the rich flavors of curry spices.
🥗

Informazioni Nutrizionali

This dish is high in protein and healthy fats, making it a balanced meal option. It's also vegan and gluten-free.
🍽️

Suggerimenti di Abbinamento

Serve this curry with steamed rice or warm naan bread for a complete meal.

Tag

vegetarian vegan curry healthy quick

Categorie Ricette

Cucina

indian

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing frying sous vide sautéing sautéing

Occasioni

everyday weeknight dinner family gathering potluck

Restrizioni Alimentari

vegan gluten-free low-sugar low-carb keto vegetarian halal kosher macrobiotic

Allergeni

soybeans celery

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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