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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spicy Cajun Chicken and Vegetable Stew

di
S
Sophie

A hearty and flavorful Cajun-inspired chicken stew with a spicy kick, perfect for warming up on a chilly evening.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 40 min
Difficoltà
Spicy Cajun Chicken and Vegetable Stew

Ingredienti

4 porzioni
|
  • 1/2 kg
    Chicken boneless, skinless oppure Turkey
  • 1 whole
    Onion yellow oppure Shallot
  • Celery fresh oppure Fennel
  • 1 whole
    Bell pepper green oppure Red bell pepper
  • 3 clove
    Garlic fresh oppure Garlic paste
  • 2 tbsp
    Cajun seasoning spicy oppure Creole seasoning
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 1/4 cup
    All-purpose flour oppure Gluten-free flour
  • 4 cup
    Chicken broth low sodium oppure Vegetable broth
  • 1 tsp
    Black pepper ground oppure White pepper
  • 1 tsp
    Salt oppure Sea salt
  • 2 tbsp
    Parsley fresh oppure Cilantro

Istruzioni

1

Season the chicken with Cajun seasoning, salt, and black pepper.

Let the chicken sit for a few minutes after seasoning to absorb the flavors.

Ingredienti necessari per questo passaggio

chicken cajun seasoning salt black pepper
2

Heat olive oil in a cast-iron skillet over medium heat.

Ensure the skillet is hot before adding ingredients to prevent sticking.

Ingredienti necessari per questo passaggio

olive oil
3

Add flour to the skillet and stir constantly to create a roux, cooking until it reaches a deep brown color.

Keep stirring to avoid burning the roux; adjust heat if necessary.

Ingredienti necessari per questo passaggio

all-purpose flour
4

Add chopped onion, celery, and bell pepper to the roux, stirring to coat.

Cut the vegetables into uniform pieces for even cooking.

Ingredienti necessari per questo passaggio

onion celery bell pepper
5

Stir in minced garlic and cook for an additional minute.

Add garlic last to prevent it from burning and turning bitter.

Ingredienti necessari per questo passaggio

garlic
6

Add the seasoned chicken to the skillet, stirring to coat with the roux and vegetables.

Ensure the chicken pieces are evenly coated for maximum flavor.

Ingredienti necessari per questo passaggio

chicken
7

Gradually pour in chicken broth, stirring to combine, and bring to a simmer.

Pour the broth slowly to avoid lumps in the roux.

Ingredienti necessari per questo passaggio

chicken broth
8

Transfer the mixture to a large pot, cover, and simmer for 40 minutes, stirring occasionally.

Simmering allows the flavors to meld together beautifully.

9

Stir in chopped parsley just before serving.

Add fresh herbs at the end to preserve their vibrant flavor.

Ingredienti necessari per questo passaggio

parsley
10

Serve the stew hot over cooked rice.

Use freshly cooked rice for the best texture and flavor.

Valori nutrizionali (per porzione)

Calorie 300 kcal
Grassi 12.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 20 g
Fibre 3.5 g
Zuccheri 2.5 g
Proteine 25 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the bold flavors of this Spicy Cajun Chicken and Vegetable Stew, a comforting dish featuring tender chicken, a rich roux, and a medley of fresh vegetables. Perfect for a cozy dinner or a festive gathering.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the chicken and nutrients from the fresh vegetables, making it a wholesome and satisfying meal. The use of a homemade roux adds depth and richness without relying on processed ingredients.
💡

Consigli e Trucchi

For an even richer flavor, consider using homemade chicken broth. To save time, you can prepare the roux in advance and store it in the refrigerator for up to a week.
🔄

Varianti della Ricetta

You can substitute the chicken with shrimp or a plant-based protein for a different twist. Adding okra or tomatoes can also enhance the stew's texture and flavor.
🗄️

Istruzioni di Conservazione

Store leftovers in separate airtight containers for the stew and rice to maintain texture. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Cajun cuisine originates from Louisiana, blending French, African, and Native American influences. This stew is a modern take on traditional Cajun dishes, emphasizing bold spices and hearty ingredients.
🥗

Informazioni Nutrizionali

This dish is a balanced meal with lean protein, fiber, and essential vitamins. Adjust the spice level to suit your dietary preferences.
🍽️

Suggerimenti di Abbinamento

Pair this stew with a side of crusty bread or a fresh green salad to complete the meal.

Tag

comfort food spicy chicken stew one pot meal easy recipe

Categorie Ricette

Cucina

american caribbean

Tipo di Pasto

dinner lunch

Portata

main course soup

Metodi di Cottura

sautéing slow cooking

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

low-sodium low-sugar low-carb sugar-free keto halal kosher

Allergeni

gluten celery

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
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  • Impressum
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