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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Lentil and Kale Delight

di
S
Sophie

A hearty and flavorful stew combining lentils, kale, and aromatic spices for a comforting meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 30 min
Difficoltà
Spiced Lentil and Kale Delight

Ingredienti

4 porzioni
|
  • 2
    Carrot medium oppure Parsnip
  • 1
    Onion yellow oppure Shallot
  • 3
    Garlic clove fresh oppure Garlic paste
  • 4 cup
    Kale fresh oppure Spinach
  • 1 cup
    Brown lentil dried oppure Green lentil
  • 1 tsp
    Cumin ground oppure Coriander
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 1 tsp
    Salt sea oppure Table salt
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 1
    Lemon fresh oppure Lime
  • 4 cup
    Water oppure Vegetable broth
  • 2 tbsp
    Olive oil extra virgin oppure Canola oil

Istruzioni

1

Heat the oil

Heat the olive oil in a large pot over medium heat.

Ensure the oil is hot but not smoking to avoid burning the ingredients.

Ingredienti necessari per questo passaggio

olive oil
2

Sauté the vegetables

Add the chopped onion, carrots, and minced garlic to the pot. Sauté until softened.

Stir frequently to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

onion carrot garlic clove
3

Add spices

Stir in the cumin and black pepper, cooking for an additional minute to release the spices' aroma.

Toast the spices briefly to enhance their flavor.

Ingredienti necessari per questo passaggio

cumin black pepper
4

Add water and lentils

Pour in the water and add the lentils. Bring to a boil, then reduce to a simmer.

Skim off any foam that forms on the surface for a clearer broth.

Ingredienti necessari per questo passaggio

water brown lentil
5

Cook the lentils

Simmer until the lentils are tender, about 20 minutes.

Check the lentils occasionally to ensure they don't overcook.

Ingredienti necessari per questo passaggio

brown lentil
6

Add greens and seasoning

Add the kale, parsley, salt, and a squeeze of lemon juice. Cook until the kale is wilted, about 10 minutes.

Adjust the seasoning to taste before serving.

Ingredienti necessari per questo passaggio

kale parsley salt lemon
7

Serve and garnish

Serve the stew hot, garnished with additional parsley if desired.

Pair with crusty bread or a side of couscous for a complete meal.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (per porzione)

Calorie 210 kcal
Grassi 8 g
  • Grassi Saturi: 1 g
Carboidrati 30 g
Fibre 10 g
Zuccheri 4 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Spiced Lentil and Kale Delight, a hearty and nutritious stew perfect for a comforting meal. Packed with lentils, kale, and aromatic spices, this dish is both healthy and delicious.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in plant-based protein from lentils and packed with vitamins and minerals from kale and carrots. It's a great option for a healthy, balanced meal.
💡

Consigli e Trucchi

For added flavor, consider using vegetable broth instead of water. Adjust the spice levels to your preference by adding more cumin or a pinch of chili flakes.
🔄

Varianti della Ricetta

You can add diced sweet potatoes or butternut squash for a sweeter flavor. Alternatively, swap kale for spinach or Swiss chard.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Storia della Ricetta

Lentil stews have been a staple in many cuisines due to their affordability and nutritional value. This version is inspired by Moroccan flavors.
🥗

Informazioni Nutrizionali

This stew is high in fiber, protein, and essential vitamins, making it a wholesome choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this stew with crusty bread or a side of couscous for a complete meal.

Tag

healthy vegetarian vegan easy budget-friendly

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner other

Portata

main course soup

Metodi di Cottura

sautéing boiling sous vide

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegan vegetarian gluten-free low-sugar pescatarian paleo halal kosher macrobiotic

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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