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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Crispy Oven-Baked Chicken Tenders

di
S
Sophie

Enjoy these crispy and flavorful chicken tenders, perfect for a quick and healthy meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Crispy Oven-Baked Chicken Tenders

Ingredienti

4 porzioni
|
  • 4 whole
    Chicken breast boneless, skinless oppure Chicken tenders
  • 1 cup
    Buttermilk low-fat oppure Plain yogurt
  • 1 cup
    Breadcrumbs whole wheat oppure Panko
  • 1 tsp
    Garlic powder oppure Onion powder
  • 1 tsp
    Oregano dried oppure Italian seasoning
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil

Istruzioni

1

Preheat your oven to 400°F (200°C).

Preheating ensures even cooking and optimal crispiness.

2

In a mixing bowl, combine the chicken breasts with the buttermilk, ensuring they are fully coated.

Letting the chicken marinate longer enhances its tenderness and flavor.

Ingredienti necessari per questo passaggio

chicken breast buttermilk
3

In a ziploc bag, mix the breadcrumbs, garlic powder, oregano, and black pepper.

Shaking the bag ensures an even mix of the coating ingredients.

Ingredienti necessari per questo passaggio

breadcrumbs garlic powder oregano black pepper
4

Remove the chicken from the buttermilk, letting any excess drip off, and place it in the ziploc bag. Shake well to coat evenly.

Coating the chicken thoroughly ensures a crispy texture.

Ingredienti necessari per questo passaggio

chicken breast
5

Drizzle olive oil onto a baking sheet and arrange the coated chicken pieces on it.

Spacing the chicken pieces apart helps them cook evenly.

Ingredienti necessari per questo passaggio

olive oil chicken breast
6

Bake in the preheated oven for 20 minutes, flipping halfway through, until the chicken is golden and cooked through.

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).

Ingredienti necessari per questo passaggio

chicken breast
7

Serve the chicken tenders warm with your favorite dipping sauce.

Garnish with fresh parsley or a lemon wedge for added flavor and presentation.

Valori nutrizionali (per porzione)

Calorie 350 kcal
Grassi 15 g
  • Grassi Saturi: 2 g
Carboidrati 30 g
Fibre 3 g
Zuccheri 2 g
Proteine 30 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover how to make crispy oven-baked chicken tenders with a flavorful coating. This easy recipe uses simple ingredients and is perfect for a healthy family meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those seeking a healthier alternative to fried chicken tenders. It's baked, not fried, and uses wholesome ingredients for a delicious and nutritious meal.
💡

Consigli e Trucchi

For extra crispiness, spray the coated chicken with a light mist of cooking spray before baking. Ensure the chicken pieces are evenly coated for consistent flavor.
🔄

Varianti della Ricetta

Try using panko breadcrumbs for an even crunchier texture, or add a pinch of cayenne pepper to the coating for a spicy kick.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
📚

Storia della Ricetta

Chicken tenders have been a popular dish for decades, loved for their versatility and appeal to all ages. This baked version offers a modern, healthier twist.
🥗

Informazioni Nutrizionali

Each serving of these chicken tenders is high in protein and lower in fat compared to traditional fried versions, making it a balanced choice.
🍽️

Suggerimenti di Abbinamento

Pair these chicken tenders with a fresh green salad, roasted vegetables, or a side of sweet potato fries for a complete meal.

Tag

healthy easy baked chicken kid-friendly

Categorie Ricette

Cucina

american

Tipo di Pasto

dinner lunch snack

Portata

main course appetizer

Metodi di Cottura

baking

Occasioni

weeknight dinner family gathering game day

Restrizioni Alimentari

low-sugar sugar-free halal kosher

Allergeni

milk gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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