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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Moroccan Meat Rub

di
S
Sophie

A flavorful Moroccan-inspired spice blend to elevate your dishes.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 30 min
Difficoltà
Spiced Moroccan Meat Rub

Ingredienti

4 porzioni
|
  • 1 tsp
    Black pepper ground oppure White pepper
  • 1 tsp
    Onion powder oppure Granulated onion
  • 1 tsp
    Garlic powder oppure Minced garlic
  • 1 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Cayenne pepper oppure Chili powder
  • 1/2 tsp
    Ground cinnamon oppure Cinnamon stick
  • 1 tsp
    Ground coriander oppure Coriander seeds
  • 1 tsp
    Dried thyme oppure Fresh thyme
  • 1/2 tsp
    Ground ginger oppure Fresh ginger
  • 1 tsp
    Lemon zest fresh oppure Lime zest
  • 1 tsp
    Brown sugar oppure White sugar

Istruzioni

1

Mix the spices

In a mixing bowl, combine all the spices and the lemon zest.

Ensure the lemon zest is finely grated to blend well with the spices.

Ingredienti necessari per questo passaggio

black pepper onion powder garlic powder salt cayenne pepper ground cinnamon ground coriander dried thyme ground ginger lemon zest brown sugar
2

Store the blend

Store the spice blend in an airtight container until ready to use.

Label the container with the date to keep track of freshness.

Ingredienti necessari per questo passaggio

spice blend
3

Apply the rub

Rub the spice blend generously onto your choice of meat or vegetables before cooking.

Let the rubbed meat rest for at least 30 minutes to absorb the flavors.

Ingredienti necessari per questo passaggio

spice blend
4

Cook the dish

Cook the seasoned meat or vegetables using your preferred method, such as grilling, roasting, or broiling.

Monitor the cooking process to avoid overcooking and ensure the spices don't burn.

Ingredienti necessari per questo passaggio

seasoned meat
5

Serve and enjoy

Serve the cooked dish with your favorite sides and enjoy.

Garnish with fresh herbs like parsley or cilantro for added freshness.

Ingredienti necessari per questo passaggio

cooked dish

Valori nutrizionali (per porzione)

Calorie 5 kcal
Grassi 0.05 g
  • Grassi Saturi: 0.01 g
Carboidrati 1 g
Fibre 0.25 g
Zuccheri 0.15 g
Proteine 0.1 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the rich flavors of Moroccan cuisine with this Spiced Moroccan Meat Rub recipe. Perfect for grilling, roasting, or broiling, this blend combines aromatic spices like cinnamon, coriander, and ginger with a hint of citrus zest. Ideal for enhancing the taste of meats and vegetables, this recipe is quick, easy, and adds a touch of exotic flavor to your meals.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking to add a burst of flavor to their dishes without relying on heavy sauces or marinades. The blend of spices not only enhances the taste but also provides a variety of health benefits, such as anti-inflammatory properties from ginger and antioxidants from cinnamon.
💡

Consigli e Trucchi

For the best results, use fresh spices and grind them yourself for maximum flavor. Adjust the cayenne pepper to your preferred level of heat, and consider adding a pinch of smoked paprika for a smoky twist.
🔄

Varianti della Ricetta

You can customize this rub by incorporating other spices like turmeric or nutmeg. For a sweeter profile, add a touch more sugar or substitute with honey powder. This rub also works wonderfully on roasted vegetables or tofu for a vegetarian option.
🗄️

Istruzioni di Conservazione

Store the spice blend in an airtight container in a cool, dry place for up to six months. Ensure the container is sealed properly to maintain the freshness of the spices.
📚

Storia della Ricetta

Moroccan cuisine is known for its rich and aromatic spice blends, often used to marinate meats or flavor stews. This recipe draws inspiration from traditional Moroccan spice mixes, offering a simplified version that can be easily prepared at home.
🥗

Informazioni Nutrizionali

This spice blend is low in calories and free from fats, making it a healthy way to add flavor to your meals. The spices used are also known for their health benefits, such as aiding digestion and boosting immunity.
🍽️

Suggerimenti di Abbinamento

This rub pairs excellently with lamb, chicken, or beef. Serve the cooked meat with couscous, roasted vegetables, or a fresh salad to complete the meal.

Tag

spice blend easy quick healthy

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack other

Portata

other

Metodi di Cottura

grilling roasting broiling

Occasioni

everyday weeknight dinner family gathering bbq

Restrizioni Alimentari

low-sodium low-sugar low-carb vegetarian vegan pescatarian paleo halal kosher macrobiotic keto

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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