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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Lentil and Root Vegetable Soup

di
S
Sophie

A hearty and flavorful soup combining lentils and root vegetables with a touch of spice.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 50 min
Difficoltà
Spiced Lentil and Root Vegetable Soup

Ingredienti

4 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Canola oil
  • 1 tbsp
    Curry powder mild oppure Garam masala
  • 1
    Parsnip medium oppure Sweet potato
  • 1
    Potato large oppure Yukon gold potato
  • 2
    Carrot medium oppure Turnip
  • 2
    Celery rib fresh oppure Leek
  • 1 cup
    Green lentil dry oppure Brown lentil
  • 1
    Apple red oppure Pear
  • 2
    Tomato ripe oppure Canned tomato
  • 4 cup
    Vegetable stock low-sodium oppure Chicken stock

Istruzioni

1

Heat the oil

Heat the olive oil in a large saucepan over medium heat.

Ensure the oil is hot enough to release the aroma of the spices.

Ingredienti necessari per questo passaggio

olive oil
2

Toast the spices

Add the curry powder and stir for a minute until fragrant.

Toasting the spices enhances their flavor.

Ingredienti necessari per questo passaggio

curry powder
3

Add the vegetables

Add the chopped parsnip, potato, carrots, and celery to the pan.

Cut the vegetables into even pieces for uniform cooking.

Ingredienti necessari per questo passaggio

parsnip potato carrot celery rib
4

Cook the vegetables

Cook the vegetables for about 5 minutes, stirring occasionally.

Stirring prevents the vegetables from sticking to the pan.

Ingredienti necessari per questo passaggio

parsnip potato carrot celery rib
5

Combine the main ingredients

Add the lentils, diced apple, chopped tomatoes, and vegetable stock to the pan.

Ensure the stock covers all the ingredients for even cooking.

Ingredienti necessari per questo passaggio

green lentil apple tomato vegetable stock
6

Simmer the soup

Bring the mixture to a boil, then reduce the heat and simmer for 50 minutes.

Stir occasionally to prevent the lentils from sticking to the bottom.

Ingredienti necessari per questo passaggio

green lentil apple tomato vegetable stock
7

Season the soup

Check the seasoning and adjust if necessary.

Taste the soup before serving to ensure the flavors are balanced.

8

Serve the soup

Serve the soup hot, garnished with fresh herbs if desired.

A sprinkle of chopped parsley or cilantro adds a fresh touch.

Valori nutrizionali (per porzione)

Calorie 250 kcal
Grassi 8 g
  • Grassi Saturi: 1.2 g
Carboidrati 40 g
Fibre 10 g
Zuccheri 6 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delicious Spiced Lentil and Root Vegetable Soup, a hearty and nutritious dish perfect for cozy evenings. This recipe combines lentils, root vegetables, and aromatic spices to create a comforting meal that is both satisfying and easy to prepare. Ideal for those looking for a healthy and flavorful option.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with nutrients from the lentils and root vegetables, providing a balanced meal rich in fiber and vitamins. It's perfect for anyone seeking a wholesome and hearty dish.
💡

Consigli e Trucchi

For a creamier texture, blend a portion of the soup and mix it back in. Adjust the spice level to your preference by adding more or less curry powder.
🔄

Varianti della Ricetta

You can substitute sweet potatoes for the parsnips or add a handful of spinach at the end for extra greens. For a smoky flavor, try adding a dash of smoked paprika.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed.
📚

Storia della Ricetta

Lentil soups have been a staple in various cuisines for centuries, known for their simplicity and nutritional value. This version adds a modern twist with the use of curry spices.
🥗

Informazioni Nutrizionali

This soup is low in fat and high in protein and fiber, making it a healthy choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a slice of crusty bread or a side salad for a complete meal.

Tag

healthy vegan vegetarian soup comfort food

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

soup main course

Metodi di Cottura

sautéing sous vide boiling

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegan vegetarian low-sugar halal kosher macrobiotic

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
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  • Impressum
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