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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Indian Scrambled Eggs

di
S
Sophie

A delightful twist on scrambled eggs, infused with aromatic spices and fresh ingredients, perfect for a flavorful brunch.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 10 min
Difficoltà
Spiced Indian Scrambled Eggs

Ingredienti

4 porzioni
|
  • 6
    Egg large oppure Duck egg
  • 1/4 cup
    Milk whole oppure Cream
  • as needed
    Salt oppure Sea salt
  • as needed
    Black pepper ground oppure White pepper
  • 3
    Spring onion chopped oppure Leek
  • 2
    Chili green oppure Red chili
  • 1 tsp
    Ginger fresh oppure Ginger paste
  • 2 tbsp
    Ghee clarified oppure Butter
  • 1/2 tsp
    Turmeric ground oppure Saffron
  • 2
    Tomato diced oppure Cherry tomato
  • 1/2 tsp
    Cumin ground oppure Caraway
  • as needed
    Coriander fresh oppure Parsley

Istruzioni

1

Prepare the egg mixture

In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Whisking the eggs thoroughly incorporates air, making the scrambled eggs fluffier.

Ingredienti necessari per questo passaggio

egg milk salt black pepper
2

Heat the ghee

Heat the ghee in a frying pan over medium heat.

Ensure the ghee is hot but not smoking to avoid burning.

Ingredienti necessari per questo passaggio

ghee
3

Sauté the aromatics

Add the chopped spring onions, green chilies, and ginger to the pan and sauté until softened.

Stir frequently to prevent the aromatics from sticking to the pan.

Ingredienti necessari per questo passaggio

spring onion chili ginger
4

Add spices and tomatoes

Stir in the turmeric and diced tomatoes, cooking for an additional 2 minutes.

Cook until the tomatoes start to soften and release their juices.

Ingredienti necessari per questo passaggio

turmeric tomato
5

Cook the eggs

Reduce the heat to low and pour in the egg mixture. Stir gently to scramble, cooking until just set.

Remove the pan from heat just before the eggs are fully set to retain a creamy texture.

Ingredienti necessari per questo passaggio

egg milk salt black pepper
6

Finish and serve

Sprinkle with ground cumin and garnish with fresh coriander before serving.

Serve immediately to enjoy the eggs at their best texture and flavor.

Ingredienti necessari per questo passaggio

cumin coriander

Valori nutrizionali (per porzione)

Calorie 225 kcal
Grassi 15 g
  • Grassi Saturi: 6 g
Carboidrati 8 g
Fibre 2 g
Zuccheri 3 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Spiced Indian Scrambled Eggs, a flavorful and aromatic dish perfect for brunch. This recipe combines eggs with spices like turmeric and cumin, along with fresh vegetables, creating a delicious and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in protein from the eggs and packed with vitamins from the fresh vegetables. It's a wholesome and nutritious option for a balanced meal.
💡

Consigli e Trucchi

For a creamier texture, add a splash of cream to the eggs before cooking. Adjust the spice level by varying the amount of chili used.
🔄

Varianti della Ricetta

You can add diced bell peppers or mushrooms for extra texture and flavor. Alternatively, try using coconut oil instead of ghee for a different taste.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently on low heat to retain the texture.
📚

Storia della Ricetta

Scrambled eggs have been a breakfast staple worldwide, and this Indian-inspired version brings in the flavors of traditional spices and ingredients.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in carbohydrates, making it a great choice for those following a balanced diet.
🍽️

Suggerimenti di Abbinamento

Serve with warm chapatis or toasted bread for a complete meal. A side of yogurt or a fresh salad complements the dish beautifully.

Tag

quick healthy comfort food

Categorie Ricette

Cucina

indian other

Tipo di Pasto

breakfast lunch dinner brunch

Portata

main course side dish

Metodi di Cottura

sautéing frying

Occasioni

everyday brunch breakfast lunch

Restrizioni Alimentari

gluten-free vegetarian low-sugar low-carb keto pescatarian halal kosher

Allergeni

milk eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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