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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Saffron Mussels Delight

di
S
Sophie

A delightful dish of mussels cooked in a creamy saffron-infused sauce, perfect for a special dinner.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Creamy Saffron Mussels Delight

Ingredienti

4 porzioni
|
  • 1 kg
    Mussel fresh oppure Clams
  • 1 whole
    Onion yellow oppure Shallot
  • 1/2 tsp
    Saffron thread high-quality oppure Turmeric
  • 1/2 tsp
    Salt oppure Sea salt
  • 2 tbsp
    Olive oil extra virgin oppure Butter
  • 1 cup
    White wine dry oppure Vegetable broth
  • 1/2 cup
    Heavy cream whipping oppure Coconut cream
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 2 tbsp
    Parsley flat-leaf oppure Cilantro

Istruzioni

1

Heat the oil

Heat the olive oil in a heavy pot over medium heat.

Ensure the oil is hot but not smoking to avoid burning.

Ingredienti necessari per questo passaggio

olive oil
2

Cook the onions

Add the onions, saffron, and salt, and cook while stirring until the onions are softened.

Stir occasionally to prevent the onions from sticking to the pot.

Ingredienti necessari per questo passaggio

onion saffron thread salt
3

Add the wine

Pour in the white wine and bring to a boil.

Use a good-quality wine that you would enjoy drinking.

Ingredienti necessari per questo passaggio

white wine
4

Add cream and mussels

Stir in the cream and black pepper, then add the mussels.

Ensure the mussels are clean and discard any that are open and do not close when tapped.

Ingredienti necessari per questo passaggio

heavy cream black pepper mussel
5

Cook the mussels

Cover and cook until the mussels open, about 6-8 minutes.

Shake the pot gently halfway through cooking to distribute the heat evenly.

Ingredienti necessari per questo passaggio

mussel
6

Finish and serve

Discard any unopened mussels and stir in the parsley before serving.

Serve immediately for the best flavor and texture.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (per porzione)

Calorie 525 kcal
Grassi 30 g
  • Grassi Saturi: 10 g
Carboidrati 15 g
Fibre 0 g
Zuccheri 2 g
Proteine 45 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for Creamy Saffron Mussels Delight, a luxurious dish featuring fresh mussels in a saffron-infused cream sauce. Perfect for an elegant dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein and omega-3 fatty acids from the mussels, combined with the aromatic and healthful properties of saffron.
💡

Consigli e Trucchi

For the best flavor, use fresh mussels and ensure they are properly cleaned before cooking. Adjust the seasoning to your taste.
🔄

Varianti della Ricetta

You can add a touch of garlic or substitute the heavy cream with coconut milk for a dairy-free option.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove.
📚

Storia della Ricetta

Mussels have been a staple in coastal cuisines for centuries, and this recipe highlights their versatility and flavor.
🥗

Informazioni Nutrizionali

This dish is rich in protein and healthy fats, making it a nutritious choice for a main course.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crusty baguette and a crisp white wine for a complete meal.

Tag

seafood quick easy gourmet elegant

Categorie Ricette

Cucina

mediterranean french other

Tipo di Pasto

dinner lunch other

Portata

main course appetizer

Metodi di Cottura

sautéing boiling steaming

Occasioni

date night family gathering dinner holiday weeknight dinner

Restrizioni Alimentari

low-carb low-sugar sugar-free keto pescatarian halal

Allergeni

fish molluscs milk sulphites

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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