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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Sweet and Tangy Mustard Glazed Chicken

di
S
Sophie

This recipe offers a delightful twist on a classic chicken dish, featuring a sweet and tangy mustard glaze.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 10 min
Difficoltà
Sweet and Tangy Mustard Glazed Chicken

Ingredienti

4 porzioni
|
  • 1/4 cup
    Honey oppure Maple syrup
  • 1/4 cup
    Dijon mustard oppure Yellow mustard
  • 2 tbsp
    Low sodium soy sauce oppure Tamari
  • 1/2 tsp
    Ground ginger oppure Fresh ginger
  • 2 clove
    Garlic minced oppure Garlic powder
  • 4 whole
    Chicken fillet oppure Turkey fillet
  • 2 tbsp
    Parsley chopped oppure Cilantro

Istruzioni

1

In a mixing bowl, combine the honey, Dijon mustard, soy sauce, ground ginger, and minced garlic until smooth.

Mixing the glaze thoroughly ensures an even distribution of flavors.

Ingredienti necessari per questo passaggio

honey Dijon mustard low sodium soy sauce ground ginger garlic
2

Preheat the broiler to high heat.

Preheating ensures the chicken cooks evenly and quickly.

3

Spray a broiler pan with non-stick cooking spray.

Using a non-stick spray prevents the chicken from sticking to the pan.

4

Place the chicken fillets on the prepared pan and brush them generously with the glaze.

Coating the chicken evenly with the glaze ensures a flavorful crust.

Ingredienti necessari per questo passaggio

chicken fillet honey Dijon mustard low sodium soy sauce ground ginger garlic
5

Broil the chicken about 5-6 inches from the heat source for 5 minutes.

Keep an eye on the chicken to prevent overcooking.

Ingredienti necessari per questo passaggio

chicken fillet
6

Flip the chicken, baste with more glaze, and broil for another 5 minutes or until fully cooked.

Ensure the chicken reaches an internal temperature of 165°F for safe consumption.

Ingredienti necessari per questo passaggio

chicken fillet honey Dijon mustard low sodium soy sauce ground ginger garlic
7

Sprinkle the cooked chicken with chopped parsley before serving.

Adding fresh parsley enhances the dish's presentation and flavor.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (per porzione)

Calorie 400 kcal
Grassi 10 g
  • Grassi Saturi: 2.5 g
Carboidrati 30 g
Fibre 1 g
Zuccheri 15 g
Proteine 50 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the Sweet and Tangy Mustard Glazed Chicken recipe, a quick and flavorful dish perfect for weeknight dinners. This recipe combines the sweetness of honey with the tanginess of Dijon mustard, enhanced by a hint of soy sauce and aromatic spices. Ready in under 30 minutes, it's a must-try for chicken lovers.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those seeking a quick and nutritious meal. The chicken provides a high-protein base, while the glaze adds flavor without excessive calories. It's suitable for a variety of dietary preferences and is low in sodium.
💡

Consigli e Trucchi

For best results, marinate the chicken in the glaze for 30 minutes before cooking to enhance the flavor. Use fresh parsley for garnish to add a pop of color and freshness.
🔄

Varianti della Ricetta

You can substitute the chicken fillets with turkey or tofu for a different protein option. Add a pinch of chili flakes to the glaze for a spicy kick.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to maintain the chicken's tenderness.
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Storia della Ricetta

This dish is inspired by traditional honey mustard chicken recipes, a favorite in many households for its balance of sweet and savory flavors.
🥗

Informazioni Nutrizionali

Each serving of this dish is rich in protein and provides essential vitamins and minerals. The glaze is made with natural ingredients, keeping it wholesome.
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Suggerimenti di Abbinamento

Pair this dish with steamed vegetables or a fresh green salad for a complete meal. A side of rice or mashed potatoes also complements the flavors well.

Tag

quick easy healthy gluten-free

Categorie Ricette

Cucina

american

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

broiling

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

low-sodium low-sugar low-carb keto halal kosher

Allergeni

soybeans mustard

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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