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Zucchini and Tilapia Cups with Spicy Honey Drizzle

di
S
Sophie

A delightful fusion of flavors and textures, these Zucchini and Tilapia Cups with Spicy Honey Drizzle are perfect for any occasion.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 27 min
Difficoltà
Zucchini and Tilapia Cups with Spicy Honey Drizzle

Ingredienti

4 porzioni
|
  • 2
    Zucchini fresh oppure Yellow squash
  • 1 cup
    Corn frozen oppure Canned corn
  • 2 tbsp
    Soy sauce low-sodium oppure Tamari
  • 1 tbsp
    Rice vinegar seasoned oppure Apple cider vinegar
  • 1 tsp
    Sesame seeds black oppure White sesame seeds
  • 1 tsp
    Sesame oil toasted oppure Olive oil
  • 12
    Wonton wrappers square oppure Phyllo dough
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 2
    Tilapia fillets fresh oppure Cod fillets
  • 1 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 2 tbsp
    Honey raw oppure Maple syrup
  • 1 tbsp
    Lemon juice freshly squeezed oppure Lime juice
  • 1 tsp
    Ginger fresh oppure Ground ginger
  • 1 tbsp
    Sriracha spicy oppure Chili garlic sauce

Istruzioni

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and crispiness for the wonton cups.

2

Prepare the zucchini

Cut the zucchini in half lengthwise and use a vegetable peeler to create thin ribbons.

Peeling the zucchini into ribbons creates a visually appealing texture.

Ingredienti necessari per questo passaggio

zucchini
3

Mix the zucchini and corn

In a mixing bowl, combine the zucchini ribbons, corn, soy sauce, rice vinegar, sesame seeds, and sesame oil. Toss to coat evenly and refrigerate.

Chilling the mixture allows the flavors to meld together.

Ingredienti necessari per questo passaggio

zucchini corn soy sauce rice vinegar sesame seeds sesame oil
4

Bake the tilapia

Place each tilapia fillet on a piece of foil, drizzle with olive oil, and wrap to create a pouch. Bake for 20 minutes.

Sealing the foil pouch locks in moisture and flavor.

Ingredienti necessari per questo passaggio

tilapia fillets olive oil
5

Bake the wonton cups

Brush both sides of each wonton wrapper with olive oil and press into a muffin tin to form cups. Bake for 7-8 minutes until golden brown.

Check the cups frequently to avoid over-browning.

Ingredienti necessari per questo passaggio

wonton wrappers olive oil
6

Prepare the spicy honey drizzle

In a small bowl, mix honey, lemon juice, grated ginger, and sriracha to create the drizzle.

Adjust the sriracha to your preferred spice level.

Ingredienti necessari per questo passaggio

honey lemon juice ginger sriracha
7

Assemble the cups

Assemble the cups by adding a spoonful of the zucchini mixture, a piece of baked tilapia, and a drizzle of the spicy honey sauce. Garnish with sesame seeds.

Serve immediately to enjoy the crispiness of the wonton cups.

Ingredienti necessari per questo passaggio

zucchini mixture tilapia spicy honey drizzle sesame seeds

Valori nutrizionali (per porzione)

Calorie 200 kcal
Grassi 10 g
  • Grassi Saturi: 1.5 g
Carboidrati 20 g
Fibre 3 g
Zuccheri 6 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect appetizer with these Zucchini and Tilapia Cups, featuring a spicy honey drizzle for a burst of flavor. Easy to prepare and visually stunning, this recipe is ideal for entertaining or a special family meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with nutritious ingredients like zucchini and tilapia, providing essential vitamins and lean protein. The use of wonton wrappers keeps it light and crispy, making it a healthy choice for any meal.
💡

Consigli e Trucchi

For extra crispiness, bake the wonton cups a little longer, but keep an eye on them to avoid burning. You can also prepare the zucchini mixture and sauce ahead of time for a quicker assembly.
🔄

Varianti della Ricetta

Try substituting tilapia with salmon or shrimp for a different seafood twist. You can also add shredded carrots or bell peppers to the zucchini mixture for added crunch and color.
🗄️

Istruzioni di Conservazione

Store leftover cups in an airtight container in the fridge for up to two days. Reheat in the oven to maintain their crispiness.
📚

Storia della Ricetta

Inspired by Asian cuisine, this recipe combines traditional flavors with a modern presentation, making it a unique and memorable dish.
🥗

Informazioni Nutrizionali

Each serving is low in calories and high in protein, making it a nutritious choice for those looking to maintain a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair these cups with a light salad or a bowl of miso soup for a complete meal. A glass of chilled white wine complements the flavors beautifully.

Tag

healthy light easy seafood vegetable

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

appetizer main course

Metodi di Cottura

baking roasting

Occasioni

weeknight dinner family gathering picnic

Restrizioni Alimentari

low-sodium low-sugar low-carb keto pescatarian halal kosher

Allergeni

fish sesame soybeans

Stagioni

summer spring fall

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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