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Mediterranean Shrimp Bake with Feta and Herbs

di
S
Sophie

This Mediterranean-inspired shrimp bake combines succulent shrimp with a rich tomato sauce, aromatic herbs, and creamy feta cheese for a delightful dish.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 32 min
Difficoltà
Mediterranean Shrimp Bake with Feta and Herbs

Ingredienti

4 porzioni
|
  • 0.45 kgs
    Shrimp large oppure Prawns
  • 1 whole
    Onion yellow oppure Shallot
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 2 bunch
    Green onion fresh oppure Chives
  • 3 clove
    Garlic fresh oppure Garlic paste
  • 4 whole
    Tomatoes ripe oppure Canned tomatoes
  • 1/2 cup
    White wine dry oppure Chicken broth
  • 1 bunch
    Parsley flat-leaf oppure Cilantro
  • 1 tsp
    Oregano dried oppure Thyme
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Pepper black oppure White pepper
  • 1/2 cup
    Feta cheese crumbled oppure Goat cheese

Istruzioni

1

Preheat your oven to 450°F (230°C).

Preheating ensures even cooking and optimal texture for the shrimp.

2

Peel and devein the shrimp, leaving the tails intact. Rinse and pat them dry.

Keeping the tails on adds a nice presentation touch and makes them easier to handle.

Ingredienti necessari per questo passaggio

shrimp
3

In a pan, heat the olive oil over medium heat. Sauté the chopped onion until translucent, about 5 minutes.

Adding a pinch of salt while sautéing onions helps them release their moisture and cook evenly.

Ingredienti necessari per questo passaggio

olive oil onion
4

Add the minced garlic and sliced green onions to the pan. Cook for an additional 2 minutes.

Stir constantly to prevent the garlic from burning, which can make it bitter.

Ingredienti necessari per questo passaggio

garlic green onion
5

Stir in the diced tomatoes, white wine, half of the chopped parsley, oregano, salt, and pepper. Reduce the heat to low, cover, and simmer for 20 minutes until the sauce thickens.

Simmering allows the flavors to meld together, creating a rich and aromatic sauce.

Ingredienti necessari per questo passaggio

tomatoes white wine parsley oregano salt pepper
6

Spread half of the sauce in a shallow casserole dish. Arrange the shrimp on top in a single layer.

Arranging the shrimp in a single layer ensures even cooking.

Ingredienti necessari per questo passaggio

shrimp
7

Pour the remaining sauce over the shrimp and sprinkle the crumbled feta cheese evenly on top.

Distributing the feta evenly ensures every bite has a burst of creamy flavor.

Ingredienti necessari per questo passaggio

feta cheese
8

Bake in the preheated oven for 10-12 minutes, or until the shrimp are pink and the feta is lightly browned.

Keep an eye on the dish to avoid overcooking the shrimp, as they can become rubbery.

Ingredienti necessari per questo passaggio

shrimp feta cheese
9

Garnish with the remaining parsley and serve warm.

Serving immediately ensures the dish is enjoyed at its peak flavor and texture.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (per porzione)

Calorie 340 kcal
Grassi 15 g
  • Grassi Saturi: 3 g
Carboidrati 12 g
Fibre 2 g
Zuccheri 4 g
Proteine 30 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Mediterranean Shrimp Bake with Feta and Herbs, a quick and flavorful dish perfect for weeknight dinners. Succulent shrimp are baked in a rich tomato sauce infused with garlic, oregano, and parsley, then topped with creamy feta cheese. This easy-to-make recipe is a crowd-pleaser and pairs wonderfully with crusty bread or a fresh salad.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of lean protein from the shrimp and provides a healthy dose of antioxidants from the tomatoes and herbs. It's perfect for those seeking a low-carb, high-flavor meal.
💡

Consigli e Trucchi

For the best flavor, use fresh shrimp and high-quality feta cheese. You can prepare the tomato sauce in advance to save time during busy evenings.
🔄

Varianti della Ricetta

For a spicier kick, add a pinch of red pepper flakes to the tomato sauce. You can also substitute shrimp with scallops or chicken for a different protein option.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or on the stovetop to maintain the texture of the shrimp and sauce.
📚

Storia della Ricetta

This dish draws inspiration from traditional Greek cuisine, where seafood and feta cheese are often paired to create hearty and flavorful meals.
🥗

Informazioni Nutrizionali

This dish is low in carbohydrates and rich in protein, making it a healthy choice for those following a balanced diet. The tomatoes and herbs add essential vitamins and minerals.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine like Sauvignon Blanc or a light Greek salad for a complete Mediterranean meal.

Tag

seafood easy baked mediterranean healthy

Categorie Ricette

Cucina

mediterranean greek

Tipo di Pasto

dinner lunch

Portata

main course appetizer

Metodi di Cottura

baking sautéing

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

low-carb gluten-free low-sugar keto pescatarian halal

Allergeni

fish milk

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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