Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Grilled Tuna Steaks

di
S
Sophie

A delightful recipe for grilled tuna steaks with a tangy and spicy marinade.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 70 min
Tempo di cottura (min) 14 min
Difficoltà
Zesty Grilled Tuna Steaks

Ingredienti

4 porzioni
|
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1/4 cup
    Soy sauce low-sodium oppure Tamari
  • 1 tbsp
    Mustard Dijon oppure Yellow mustard
  • 2 tbsp
    Lemon juice fresh oppure Lime juice
  • 1/2 tsp
    Black pepper freshly ground oppure White pepper
  • 4 whole
    Tuna steak fresh oppure Salmon steak
  • 1 whole
    Lemon fresh oppure Lime

Istruzioni

1

In a mixing bowl, combine the garlic, soy sauce, mustard, lemon juice, and black pepper to create the marinade.

Mix the marinade thoroughly to ensure all flavors are well blended.

Ingredienti necessari per questo passaggio

garlic soy sauce mustard lemon juice black pepper
2

Rinse the tuna steaks under cold water and pat them dry with a paper towel.

Drying the tuna helps the marinade adhere better.

Ingredienti necessari per questo passaggio

tuna steak
3

Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for at least 1 hour.

Marinating for longer enhances the flavor.

Ingredienti necessari per questo passaggio

tuna steak marinade
4

Preheat the grill to medium-high heat. Place the tuna steaks on the grill and cook for 5-7 minutes on each side, basting with the marinade occasionally.

Avoid overcooking to keep the tuna moist and tender.

Ingredienti necessari per questo passaggio

tuna steak marinade
5

Serve the grilled tuna steaks with lemon wedges on the side for garnish.

Squeeze fresh lemon juice over the tuna for an extra burst of flavor.

Ingredienti necessari per questo passaggio

tuna steak lemon

Valori nutrizionali (per porzione)

Calorie 350 kcal
Grassi 12 g
  • Grassi Saturi: 2 g
Carboidrati 5 g
Fibre 1 g
Zuccheri 1 g
Proteine 50 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for Zesty Grilled Tuna Steaks, featuring a flavorful marinade of garlic, soy sauce, mustard, and lemon juice. This dish is quick to prepare and perfect for a healthy and delicious meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in protein and omega-3 fatty acids, making it a healthy choice for those looking to maintain a balanced diet. It's also lactose-free and low in carbohydrates, suitable for various dietary preferences.
💡

Consigli e Trucchi

For the best flavor, use fresh tuna steaks and allow them to marinate for at least an hour. Ensure your grill is preheated to achieve a nice sear on the tuna.
🔄

Varianti della Ricetta

You can add a touch of honey to the marinade for a hint of sweetness or sprinkle some sesame seeds on the tuna before grilling for added texture.
🗄️

Istruzioni di Conservazione

Store any leftover tuna steaks in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking.
📚

Storia della Ricetta

Grilled tuna steaks have been a popular dish in coastal regions, celebrated for their simplicity and the ability to highlight the natural flavors of fresh tuna.
🥗

Informazioni Nutrizionali

Each serving of this recipe is high in protein and low in fat, making it a nutritious option for a main course.
🍽️

Suggerimenti di Abbinamento

Pair these tuna steaks with a crisp green salad or steamed vegetables for a complete meal.

Tag

grilled healthy seafood quick

Categorie Ricette

Cucina

other japanese mediterranean

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

grilling

Occasioni

weeknight dinner summer cookout family gathering

Restrizioni Alimentari

low-carb dairy-free pescatarian gluten-free low-sugar sugar-free keto halal kosher

Allergeni

soybeans mustard fish

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore