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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Avocado and Tomato Delight

di
S
Sophie

A refreshing and flavorful appetizer combining creamy avocado, juicy tomatoes, and tangy feta cheese.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Mediterranean Avocado and Tomato Delight

Ingredienti

4 porzioni
|
  • 2 whole
    Avocado ripe oppure Guacamole
  • 1 cup
    Tomato cherry oppure Roma tomato
  • 1/2 whole
    Red onion small oppure Shallot
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 1/2 cup
    Feta cheese crumbled oppure Goat cheese
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 tbsp
    Lemon juice freshly squeezed oppure Lime juice
  • 1/2 tsp
    Ground cumin oppure Paprika
  • 1/4 tsp
    Kosher salt oppure Sea salt

Istruzioni

1

Prepare the avocado

Dice the avocados into bite-sized pieces and place them in a mixing bowl.

To prevent the avocado from browning, you can toss it with a little lemon juice.

Ingredienti necessari per questo passaggio

avocado
2

Add the tomatoes

Halve the cherry tomatoes and add them to the bowl with the avocado.

Use a sharp knife to avoid squishing the tomatoes.

Ingredienti necessari per questo passaggio

tomato
3

Chop and add onion and parsley

Finely chop the red onion and parsley, then add them to the bowl.

Rinse the onion under cold water to reduce its sharpness if desired.

Ingredienti necessari per questo passaggio

red onion parsley
4

Add the feta cheese

Sprinkle the crumbled feta cheese over the mixture.

Use high-quality feta for the best flavor.

Ingredienti necessari per questo passaggio

feta cheese
5

Season the mixture

Drizzle the olive oil and lemon juice over the ingredients, then sprinkle with cumin and salt.

Adjust the seasoning to your taste preferences.

Ingredienti necessari per questo passaggio

olive oil lemon juice ground cumin kosher salt
6

Mix the ingredients

Gently toss all the ingredients together until well combined.

Be gentle to keep the avocado pieces intact.

Ingredienti necessari per questo passaggio

avocado tomato red onion parsley feta cheese olive oil lemon juice ground cumin kosher salt
7

Serve and enjoy

Serve immediately or chill in the refrigerator for up to an hour before serving.

Serve with pita bread, tortilla chips, or as a topping for grilled dishes.

Ingredienti necessari per questo passaggio

avocado tomato red onion parsley feta cheese olive oil lemon juice ground cumin kosher salt

Valori nutrizionali (per porzione)

Calorie 200 kcal
Grassi 15 g
  • Grassi Saturi: 3 g
Carboidrati 10 g
Fibre 6 g
Zuccheri 3 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Mediterranean Avocado and Tomato Delight, a refreshing appetizer that combines creamy avocado, juicy tomatoes, and tangy feta cheese. Perfect for gatherings or a light snack, this dish is easy to prepare and full of vibrant flavors.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with healthy fats from avocado, vitamins from fresh vegetables, and protein from feta cheese. It's a great choice for a nutritious and satisfying snack or appetizer.
💡

Consigli e Trucchi

For the best flavor, use ripe avocados and fresh, juicy tomatoes. Adjust the seasoning to your taste and serve immediately for the freshest experience.
🔄

Varianti della Ricetta

You can add diced cucumber or bell peppers for extra crunch, or sprinkle some chili flakes for a spicy kick. Try using goat cheese instead of feta for a different flavor profile.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. To prevent the avocado from browning, press plastic wrap directly onto the surface of the mixture.
📚

Storia della Ricetta

This recipe draws inspiration from Mediterranean cuisine, known for its use of fresh, wholesome ingredients and vibrant flavors.
🥗

Informazioni Nutrizionali

Rich in healthy fats, vitamins, and minerals, this dish is a nutritious choice that supports a balanced diet.
🍽️

Suggerimenti di Abbinamento

Serve this appetizer with warm pita bread, tortilla chips, or as a topping for grilled chicken or fish.

Tag

healthy quick salad vegetarian fresh

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack brunch

Portata

side dish salad

Metodi di Cottura

raw

Occasioni

everyday picnic brunch summer cookout

Restrizioni Alimentari

vegetarian gluten-free low-sugar low-carb halal kosher

Allergeni

milk

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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