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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Garlic Herb Asparagus Delight

di
S
Sophie

A delightful and easy-to-make asparagus dish infused with garlic and herbs, perfect for any meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Garlic Herb Asparagus Delight

Ingredienti

4 porzioni
|
  • 0.23 kgs
    Asparagus fresh oppure Green beans
  • 1/2
    Onion yellow oppure Shallot
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1 tsp
    Rosemary dried oppure Thyme
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 1 tbsp
    Lemon juice fresh oppure Lime juice
  • 1 tbsp
    Olive oil extra virgin oppure Butter

Istruzioni

1

Warm the olive oil

Heat the olive oil in a skillet over medium heat.

Ensure the skillet is evenly heated before adding ingredients to avoid sticking.

Ingredienti necessari per questo passaggio

olive oil
2

Sauté garlic and onion

Add the garlic and onion to the skillet and sauté until fragrant.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

garlic onion
3

Cook the asparagus

Add the asparagus to the skillet and cook until it begins to soften.

Adjust the cooking time based on the thickness of the asparagus stalks.

Ingredienti necessari per questo passaggio

asparagus
4

Season the asparagus

Sprinkle the rosemary, salt, and pepper over the asparagus and stir to combine.

Taste and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

rosemary salt black pepper
5

Add lemon juice

Drizzle the lemon juice over the asparagus and toss to coat evenly.

Adding lemon juice at the end preserves its fresh flavor.

Ingredienti necessari per questo passaggio

lemon juice
6

Garnish and serve

Garnish with parsley and serve warm.

Serve immediately for the best texture and flavor.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (per porzione)

Calorie 45 kcal
Grassi 3.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 4 g
Fibre 2 g
Zuccheri 0.6 g
Proteine 1.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Garlic Herb Asparagus Delight recipe, a quick and flavorful side dish featuring tender asparagus cooked with garlic, herbs, and a touch of lemon. Perfect for spring and summer meals.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those looking for a healthy and flavorful side dish. Asparagus is rich in vitamins and minerals, while the garlic and herbs add a burst of flavor without extra calories.
💡

Consigli e Trucchi

For best results, use fresh asparagus and adjust the cooking time based on the thickness of the stalks. Adding a splash of lemon juice at the end brightens the flavors.
🔄

Varianti della Ricetta

You can add a sprinkle of grated Parmesan cheese or toasted almonds for extra texture and flavor. Alternatively, try using thyme or oregano instead of rosemary.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave before serving.
📚

Storia della Ricetta

Asparagus has been enjoyed for centuries as a delicacy and is often paired with herbs and garlic in various cuisines. This recipe is a modern take on a classic preparation.
🥗

Informazioni Nutrizionali

This dish is low in calories and high in nutrients, making it a healthy addition to any meal. Asparagus is a good source of fiber, vitamins A, C, and K, and folate.
🍽️

Suggerimenti di Abbinamento

Pair this dish with grilled chicken, fish, or a hearty grain like quinoa or rice for a complete meal.

Tag

healthy vegetarian quick easy seasonal

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack other

Portata

side dish appetizer

Metodi di Cottura

sautéing

Occasioni

everyday weeknight dinner family gathering picnic spring brunch

Restrizioni Alimentari

vegetarian vegan gluten-free low-sugar low-carb pescatarian paleo keto halal kosher macrobiotic

Stagioni

spring summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
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