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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Cheesy Mexican Beef and Zucchini Bake

di
S
Sophie

A hearty and flavorful casserole combining seasoned beef, zucchini, and melted cheese for a satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Cheesy Mexican Beef and Zucchini Bake

Ingredienti

4 porzioni
|
  • 0.23 kgs
    Ground beef lean oppure Ground turkey
  • 0.23 kgs
    Italian sausage mild oppure Chorizo
  • 2
    Zucchini fresh oppure Yellow squash
  • 1
    Onion medium oppure Shallot
  • 2 clove
    Garlic clove fresh oppure Garlic powder
  • 1 can
    Diced tomatoes canned oppure Fresh tomatoes
  • 1 tbsp
    Chili powder smoky oppure Paprika
  • 1 tsp
    Cumin ground oppure Coriander
  • 1 cup
    Cheddar cheese sharp oppure Monterey jack

Istruzioni

1

Preheat your oven to 400°F (200°C).

Preheating ensures even cooking and the cheese melts perfectly.

2

In a large skillet over medium heat, cook the ground beef and Italian sausage until browned. Drain any excess fat.

Breaking the meat into small pieces while cooking helps it cook evenly.

Ingredienti necessari per questo passaggio

ground beef Italian sausage
3

Add the diced onion and minced garlic to the skillet and sauté until fragrant and softened.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

onion garlic clove
4

Mix in the diced tomatoes, chili powder, and cumin. Let it simmer for a few minutes to combine the flavors.

Simmering allows the spices to infuse into the mixture.

Ingredienti necessari per questo passaggio

diced tomatoes chili powder cumin
5

Layer the sliced zucchini in the bottom of a casserole dish. Pour the meat mixture over the zucchini.

Arrange the zucchini slices evenly for consistent cooking.

Ingredienti necessari per questo passaggio

zucchini ground beef
6

Top the casserole with shredded cheddar cheese. Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.

For a golden crust, broil for an additional 2 minutes after baking.

Ingredienti necessari per questo passaggio

cheddar cheese
7

Remove from the oven and let it cool slightly before serving. Enjoy your delicious casserole!

Letting it rest helps the casserole set and makes serving easier.

Valori nutrizionali (per porzione)

Calorie 470 kcal
Grassi 28 g
  • Grassi Saturi: 12 g
Carboidrati 14 g
Fibre 4 g
Zuccheri 4 g
Proteine 38 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Cheesy Mexican Beef and Zucchini Bake, a delicious and easy-to-make casserole that combines seasoned ground beef, tender zucchini, and melted cheese for a comforting meal. Perfect for weeknight dinners or family gatherings.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in protein from the ground beef and Italian sausage, while the zucchini adds a healthy dose of vitamins and fiber. It's a low-carb option that doesn't compromise on flavor, making it suitable for those watching their carbohydrate intake.
💡

Consigli e Trucchi

For the best results, use fresh zucchini and shred the cheese yourself for optimal melting. You can also prepare the casserole ahead of time and bake it just before serving for a stress-free meal.
🔄

Varianti della Ricetta

Feel free to substitute the zucchini with yellow squash or add some diced bell peppers for extra color and flavor. You can also use a different type of cheese, such as Monterey Jack or Pepper Jack, for a spicier kick.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave for a quick meal.
📚

Storia della Ricetta

Casseroles have been a staple in many cuisines due to their simplicity and versatility. This Mexican-inspired version combines traditional flavors with a modern twist, making it a favorite among families.
🥗

Informazioni Nutrizionali

This dish is a great source of protein and essential nutrients, with a moderate calorie count. It's a balanced meal that fits well into a healthy lifestyle.
🍽️

Suggerimenti di Abbinamento

Serve this casserole with a side of fresh salad or steamed vegetables for a complete meal. A dollop of sour cream or guacamole on top can also enhance the flavors.

Tag

casserole comfort food easy hearty family-friendly

Categorie Ricette

Cucina

italian american

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking sautéing

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

low-carb low-sugar keto

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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