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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Lemon Garlic Shrimp Linguine with Peas

di
S
Sophie

A delightful pasta dish combining the flavors of garlic, shrimp, and lemon, complemented by sweet peas.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Lemon Garlic Shrimp Linguine with Peas

Ingredienti

4 porzioni
|
  • 0.40 kg
    Linguine oppure Spaghetti
  • 1/2 kg
    Shrimp large oppure Prawns
  • 1 cup
    Peas fresh oppure Frozen peas
  • 1/4 cup
    Butter unsalted oppure Olive oil
  • 4 clove
    Garlic fresh oppure Garlic paste
  • as needed
    Salt oppure Sea salt
  • 1/2 cup
    White wine dry oppure Chicken broth
  • 1 whole
    Lemon fresh oppure Lime
  • 1/4 cup
    Parsley fresh oppure Basil

Istruzioni

1

Cook the pasta and peas

Cook the linguine in a large pot of boiling salted water until al dente. Add the peas during the last 2 minutes of cooking.

Adding the peas to the pasta water saves time and ensures they are perfectly cooked.

Ingredienti necessari per questo passaggio

linguine peas
2

Drain and reserve water

Drain the pasta and peas, reserving 1 cup of the cooking water.

The reserved pasta water helps to create a silky sauce.

Ingredienti necessari per questo passaggio

linguine peas
3

Sauté the garlic

In a large skillet, melt half of the butter over medium heat. Add the garlic and cook until fragrant, about 1 minute.

Be careful not to burn the garlic as it can turn bitter.

Ingredienti necessari per questo passaggio

butter garlic
4

Cook the shrimp

Add the shrimp to the skillet and cook until pink and opaque, about 3-4 minutes.

Cook the shrimp just until they turn pink to avoid overcooking.

Ingredienti necessari per questo passaggio

shrimp
5

Deglaze with wine

Pour in the white wine and cook for 1-2 minutes, letting it reduce slightly.

Scrape the bottom of the skillet to incorporate any browned bits into the sauce.

Ingredienti necessari per questo passaggio

white wine
6

Finish the sauce

Add the remaining butter, lemon zest, and juice to the skillet. Stir until the butter is melted and the sauce is smooth.

Use fresh lemon zest and juice for the brightest flavor.

Ingredienti necessari per questo passaggio

butter lemon
7

Combine pasta with sauce

Toss the cooked pasta and peas with the sauce in the skillet. Add reserved pasta water as needed to loosen the sauce.

Tossing the pasta in the sauce ensures it absorbs the flavors.

Ingredienti necessari per questo passaggio

linguine peas
8

Garnish and serve

Garnish with chopped parsley and serve immediately.

Serve the dish hot for the best taste and texture.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (per porzione)

Calorie 525 kcal
Grassi 16.25 g
  • Grassi Saturi: 8.75 g
Carboidrati 70 g
Fibre 5 g
Zuccheri 3.75 g
Proteine 30 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect Lemon Garlic Shrimp Linguine with Peas recipe, a quick and easy dinner option bursting with flavor. This dish combines tender shrimp, zesty lemon, and sweet peas for a delightful meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein from the shrimp and vitamins from the peas. It's a balanced meal that is both satisfying and nutritious.
💡

Consigli e Trucchi

For an extra kick, add a pinch of red pepper flakes to the shrimp while cooking. Use fresh lemon juice for the best flavor.
🔄

Varianti della Ricetta

You can substitute the shrimp with chicken or tofu for a different protein option. Add some cherry tomatoes for a burst of color and flavor.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove with a splash of chicken broth to refresh the sauce.
📚

Storia della Ricetta

Linguine dishes have been a staple in Italian cuisine, often paired with seafood and light sauces. This recipe draws inspiration from traditional Italian flavors.
🥗

Informazioni Nutrizionali

This dish is rich in protein and low in saturated fat, making it a healthy choice for dinner.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad for a complete meal.

Tag

quick healthy seafood pasta easy

Categorie Ricette

Cucina

italian mediterranean

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

boiling sautéing

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

low-sugar pescatarian halal kosher

Allergeni

milk fish crustacean shellfish gluten

Stagioni

spring summer fall

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
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