Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Cauliflower and Peas Delight

di
S
Sophie

A flavorful and aromatic dish featuring tender cauliflower and peas in a spiced sauce.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Spiced Cauliflower and Peas Delight

Ingredienti

4 porzioni
|
  • 1 whole
    Yellow onion medium oppure Red onion
  • 1 head
    Cauliflower fresh oppure Broccoli
  • 1 cup
    Green pea frozen oppure Edamame
  • 2 tbsp
    Chutney mango oppure Apricot jam
  • 1 tsp
    Dijon mustard oppure Yellow mustard
  • 1 tsp
    Curry powder mild oppure Garam masala
  • 1/2 tsp
    Ground cinnamon oppure Allspice
  • 1/2 tsp
    Ground ginger oppure Fresh ginger
  • 1/2 tsp
    Dried basil oppure Oregano
  • 1/2 tsp
    Ground cumin oppure Coriander
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Red pepper flakes oppure Black pepper
  • 1 tbsp
    White wine vinegar oppure Lemon juice
  • 1 tbsp
    Cider vinegar oppure Rice vinegar
  • 1 tsp
    Cornstarch oppure Arrowroot powder
  • 2 tbsp
    Water

Istruzioni

1

Prepare the spice mixture

Combine the onion, chutney, mustard, curry powder, cinnamon, ginger, basil, cumin, salt, and red pepper flakes in a skillet.

Sautéing the spices with the onion enhances their aroma and flavor.

Ingredienti necessari per questo passaggio

yellow onion chutney Dijon mustard curry powder ground cinnamon ground ginger dried basil ground cumin salt red pepper flakes
2

Cook the cauliflower

Add the cauliflower florets and cook, covered, until slightly tender.

Cut the cauliflower into evenly sized florets for uniform cooking.

Ingredienti necessari per questo passaggio

cauliflower
3

Thicken the sauce

Mix the cornstarch with water in a bowl and add to the skillet along with the vinegar.

Stir continuously to avoid lumps in the sauce.

Ingredienti necessari per questo passaggio

cornstarch water white wine vinegar cider vinegar
4

Incorporate the peas

Add the peas and cook until heated through.

Frozen peas cook quickly, so add them towards the end.

Ingredienti necessari per questo passaggio

green pea
5

Serve and enjoy

Serve the dish warm with your choice of side.

Garnish with fresh cilantro for a burst of color and flavor.

Valori nutrizionali (per porzione)

Calorie 120 kcal
Grassi 2.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 25 g
Fibre 7 g
Zuccheri 5 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Spiced Cauliflower and Peas Delight, a quick and easy Indian-inspired dish. This recipe combines tender cauliflower and green peas in a flavorful sauce made with a blend of spices and a hint of chutney. Perfect for a healthy, lactose-free meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a healthy, vegetarian-friendly option. It's packed with vegetables and uses a variety of spices to enhance flavor without adding extra calories. Perfect for a balanced and nutritious meal.
💡

Consigli e Trucchi

For the best results, use fresh cauliflower and peas. Adjust the spice levels to your preference by adding more or less curry powder. Serve with a side of rice or flatbread for a complete meal.
🔄

Varianti della Ricetta

You can add other vegetables like carrots or bell peppers to this dish for added texture and flavor. For a vegan option, ensure the chutney used is plant-based.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

This dish draws inspiration from traditional Indian cuisine, known for its vibrant spices and flavors. Cauliflower and peas are commonly used in Indian cooking, making this a classic yet modern take.
🥗

Informazioni Nutrizionali

This dish is low in calories and high in fiber, making it a healthy choice. It's also lactose-free and can be made vegan, catering to various dietary needs.
🍽️

Suggerimenti di Abbinamento

Pair this dish with steamed basmati rice or warm naan bread. A side of yogurt or raita complements the spices beautifully.

Tag

healthy vegetarian vegan spicy quick easy

Categorie Ricette

Cucina

indian

Tipo di Pasto

lunch dinner other

Portata

main course side dish

Metodi di Cottura

sautéing boiling

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegetarian low-sodium low-sugar low-carb vegan pescatarian halal kosher macrobiotic

Stagioni

winter fall all-season spring summer

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore