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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spicy Thai Coconut Tofu Curry

di
S
Sophie

A delightful Thai-inspired curry featuring tofu and squash in a rich coconut sauce.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Spicy Thai Coconut Tofu Curry

Ingredienti

4 porzioni
|
  • 400 g
    Tofu firm oppure Extra firm tofu
  • 2 cup
    Butternut squash peeled and cubed oppure Sweet potato
  • 1 whole
    Onion chopped oppure Shallot
  • 3 clove
    Garlic minced oppure Garlic paste
  • 2 tbsp
    Thai red curry paste oppure Green curry paste
  • 400 ml
    Coconut milk light oppure Full-fat coconut milk
  • 2 tbsp
    Soy sauce low sodium oppure Tamari
  • 1 tbsp
    Brown sugar oppure Palm sugar
  • 1 tbsp
    Fish sauce oppure Vegan fish sauce
  • 1/2 tsp
    Salt
  • 1/4 bunch
    Cilantro fresh oppure Parsley
  • 1 whole
    Lime juiced oppure Lemon
  • 1/4 cup
    Peanuts roasted and salted oppure Cashews

Istruzioni

1

Pat the tofu dry and cut it into bite-sized cubes.

Pressing the tofu beforehand removes excess moisture, allowing it to absorb more flavor.

Ingredienti necessari per questo passaggio

tofu
2

Peel and cube the butternut squash.

Cut the squash into even pieces for uniform cooking.

Ingredienti necessari per questo passaggio

butternut squash
3

Heat a skillet over medium heat and sauté the onion, garlic, and curry paste until fragrant.

Stir constantly to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

onion garlic Thai red curry paste
4

Add the squash, coconut milk, soy sauce, brown sugar, fish sauce, and salt. Bring to a boil.

Stir well to ensure the curry paste is evenly distributed.

Ingredienti necessari per questo passaggio

butternut squash coconut milk soy sauce brown sugar fish sauce salt
5

Reduce the heat and simmer until the squash is tender.

Cover the skillet partially to retain moisture while allowing the sauce to thicken.

Ingredienti necessari per questo passaggio

butternut squash
6

Add the tofu and cook until heated through.

Gently stir to avoid breaking the tofu cubes.

Ingredienti necessari per questo passaggio

tofu
7

Stir in the cilantro and lime juice. Sprinkle with peanuts before serving.

Add the lime juice off the heat to preserve its fresh flavor.

Ingredienti necessari per questo passaggio

cilantro lime peanuts

Valori nutrizionali (per porzione)

Calorie 350 kcal
Grassi 22 g
  • Grassi Saturi: 13 g
Carboidrati 30 g
Fibre 5 g
Zuccheri 10 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of this Spicy Thai Coconut Tofu Curry, a perfect blend of tofu, squash, and aromatic spices in a creamy coconut base. This easy-to-make recipe is ideal for a quick weeknight dinner or a cozy weekend meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of plant-based protein and essential nutrients, making it suitable for vegetarians and vegans. The use of fresh ingredients and aromatic spices ensures a wholesome and flavorful meal.
💡

Consigli e Trucchi

For a richer flavor, marinate the tofu in a mixture of soy sauce and lime juice before cooking. Adjust the spice level by adding more or less curry paste to suit your taste.
🔄

Varianti della Ricetta

You can substitute the squash with sweet potatoes or carrots for a different texture. Add some spinach or kale at the end for extra greens.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Thai curries are a staple of Thai cuisine, known for their balance of sweet, sour, salty, and spicy flavors. This recipe draws inspiration from traditional Thai red curry dishes.
🥗

Informazioni Nutrizionali

This dish is rich in protein, fiber, and healthy fats, making it a balanced meal option. The coconut milk adds a creamy texture while providing essential nutrients.
🍽️

Suggerimenti di Abbinamento

Serve this curry with steamed jasmine rice or rice noodles for a complete meal. A side of fresh cucumber salad complements the flavors beautifully.

Tag

vegetarian curry healthy comfort food quick

Categorie Ricette

Cucina

thai

Tipo di Pasto

dinner lunch other

Portata

main course side dish

Metodi di Cottura

sautéing sautéing sautéing sautéing

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

vegetarian vegan gluten-free low-sugar low-carb keto pescatarian halal

Allergeni

soybeans peanuts fish

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
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