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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Cheesy Eggplant Bake with a Twist

di
S
Sophie

This recipe offers a delightful twist on the classic cheesy eggplant casserole, with enhanced flavors and textures.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 35 min
Difficoltà
Cheesy Eggplant Bake with a Twist

Ingredienti

4 porzioni
|
  • 2
    Eggplant medium oppure Zucchini
  • 2 cup
    Marinara sauce low-sodium oppure Spaghetti sauce
  • 1 cup
    Mozzarella cheese part-skim oppure Provolone cheese
  • 1 cup
    Ricotta cheese low-fat oppure Cottage cheese
  • 1/2 cup
    Parmesan cheese grated oppure Pecorino romano

Istruzioni

1

Preheat your grill and slice the eggplants into even rounds.

Grilling the eggplant enhances its flavor and reduces bitterness.

Ingredienti necessari per questo passaggio

eggplant
2

Grill the eggplant slices until they are tender and have grill marks.

Ensure the slices are evenly grilled for a consistent texture.

Ingredienti necessari per questo passaggio

eggplant
3

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking.

4

Spray a baking dish with nonstick spray and layer the grilled eggplant slices at the bottom.

Arrange the slices neatly for an even layer.

Ingredienti necessari per questo passaggio

eggplant
5

Spread the marinara sauce evenly over the eggplant layer.

Use a spatula to spread the sauce smoothly.

Ingredienti necessari per questo passaggio

marinara sauce
6

In a mixing bowl, combine the ricotta and mozzarella cheeses.

Mix thoroughly for a creamy consistency.

Ingredienti necessari per questo passaggio

ricotta cheese mozzarella cheese
7

Spread the cheese mixture over the marinara sauce layer.

Ensure the cheese mixture covers the sauce completely.

Ingredienti necessari per questo passaggio

ricotta cheese mozzarella cheese
8

Sprinkle the grated Parmesan cheese on top.

Use freshly grated Parmesan for the best flavor.

Ingredienti necessari per questo passaggio

parmesan cheese
9

Bake in the preheated oven for 30-35 minutes, or until bubbly and golden on top.

Check occasionally to avoid over-browning.

10

Serve hot and enjoy your cheesy eggplant bake.

Garnish with fresh basil for an extra touch of flavor.

Valori nutrizionali (per porzione)

Calorie 300 kcal
Grassi 15 g
  • Grassi Saturi: 7 g
Carboidrati 25 g
Fibre 7 g
Zuccheri 10 g
Proteine 20 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover a delicious and easy-to-make cheesy eggplant bake recipe, perfect for a healthy and satisfying meal. This dish combines tender grilled eggplant with a creamy cheese blend and flavorful marinara sauce, all baked to perfection.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a healthy yet indulgent meal. It is low in calories, high in protein, and packed with nutrients from the eggplant and cheese.
💡

Consigli e Trucchi

For the best results, ensure the eggplant slices are evenly grilled before layering. Use freshly grated Parmesan for a richer flavor.
🔄

Varianti della Ricetta

You can add a layer of sautéed spinach or mushrooms for extra flavor and nutrition. Alternatively, use zucchini slices instead of eggplant for a different twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.
📚

Storia della Ricetta

Eggplant casseroles have been a staple in Mediterranean cuisine, celebrated for their versatility and rich flavors.
🥗

Informazioni Nutrizionali

Each serving is approximately 160 calories, with 7g of fat, 14g of protein, and 13g of carbohydrates.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad and a slice of crusty whole-grain bread for a complete meal.

Tag

cheesy vegetarian baked comfort food

Categorie Ricette

Cucina

italian

Tipo di Pasto

dinner lunch brunch

Portata

main course side dish

Metodi di Cottura

grilling baking

Occasioni

weeknight dinner family gathering brunch

Restrizioni Alimentari

low-calorie vegetarian low-sugar halal kosher

Allergeni

milk eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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