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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Seared Scallops with Zucchini and Tomato Medley

di
S
Sophie

A delightful dish combining tender scallops with a medley of zucchini and tomatoes, topped with a hint of parmesan.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Seared Scallops with Zucchini and Tomato Medley

Ingredienti

4 porzioni
|
  • 2
    Zucchini fresh oppure Yellow squash
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 12
    Scallops large oppure Shrimp
  • 2 tbsp
    Butter unsalted oppure Ghee
  • 2 clove
    Garlic minced oppure Shallots
  • 2
    Green onions chopped oppure Chives
  • 1 cup
    Tomatoes cherry oppure Grape tomatoes
  • 1/4 cup
    Parmesan cheese grated oppure Pecorino romano

Istruzioni

1

Prepare the skillet

Heat the olive oil in a large skillet over medium heat.

Ensure the skillet is hot before adding ingredients to prevent sticking.

Ingredienti necessari per questo passaggio

olive oil
2

Cook the zucchini

Add the zucchini slices to the skillet, season with salt and pepper, and cook until tender.

Avoid overcrowding the skillet to allow even cooking.

Ingredienti necessari per questo passaggio

zucchini
3

Set aside the zucchini

Remove the zucchini from the skillet and set aside.

Place the cooked zucchini on a plate to retain its texture.

Ingredienti necessari per questo passaggio

zucchini
4

Sear the scallops

Add the scallops to the skillet and sear until golden brown on each side.

Pat the scallops dry before cooking for a better sear.

Ingredienti necessari per questo passaggio

scallops
5

Set aside the scallops

Remove the scallops from the skillet and set aside.

Cover the scallops to keep them warm.

Ingredienti necessari per questo passaggio

scallops
6

Prepare the sauce

Melt the butter in the skillet, then add the garlic, green onions, and tomatoes. Cook until fragrant.

Stir continuously to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

butter garlic green onions tomatoes
7

Combine and heat

Return the zucchini and scallops to the skillet, toss to combine, and heat through.

Ensure all ingredients are evenly coated with the sauce.

Ingredienti necessari per questo passaggio

zucchini scallops
8

Finish with parmesan

Sprinkle the dish with parmesan cheese before serving.

Serve immediately to enjoy the dish at its best.

Ingredienti necessari per questo passaggio

parmesan cheese

Valori nutrizionali (per porzione)

Calorie 300 kcal
Grassi 18 g
  • Grassi Saturi: 6 g
Carboidrati 14 g
Fibre 4 g
Zuccheri 6 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for Seared Scallops with Zucchini and Tomato Medley. This quick and easy dish combines tender scallops with sautéed zucchini and tomatoes, topped with parmesan for a flavorful meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in lean protein from the scallops and packed with vitamins from the zucchini and tomatoes, making it a nutritious and delicious choice for a balanced meal.
💡

Consigli e Trucchi

For the best flavor, use fresh scallops and ensure they are patted dry before searing. Adding a splash of white wine to the sauce can elevate the dish.
🔄

Varianti della Ricetta

You can substitute the scallops with shrimp or chicken for a different protein option. Adding a pinch of red pepper flakes can give the dish a spicy kick.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet to maintain the texture of the scallops.
📚

Storia della Ricetta

Scallops have been a delicacy for centuries, often paired with fresh vegetables in Mediterranean cuisine. This recipe takes inspiration from traditional coastal dishes.
🥗

Informazioni Nutrizionali

This dish is low in carbohydrates and high in protein, making it suitable for low-carb diets. It also provides essential nutrients like vitamin C and omega-3 fatty acids.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad for a complete meal.

Tag

quick healthy seafood easy low carb

Categorie Ricette

Cucina

mediterranean italian

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

sautéing

Occasioni

weeknight dinner family gathering date night

Restrizioni Alimentari

low-carb gluten-free low-sugar keto pescatarian halal

Allergeni

milk fish

Stagioni

summer fall

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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