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Turkey Lavash Wrap Recipe

di
Enrico Foschi
Enrico Foschi

A delicious wrap filled with turkey, vegetables, and a creamy goat cheese filling.

Salva Ricetta Aggiungi al Piano Pasti

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Fonte delish.com
Tempo di preparazione (min) 10 min
Tempo di cottura (min) 0 min
Difficoltà
Turkey Lavash Wrap Recipe

Ingredienti

4 porzioni
|
  • 1 ct
    Spring onion thinly sliced
  • 113 g
    Goat cheese crumbled
  • 113 g
    Greek yogurt natural, whole milk
  • 3 tsp
    Olive oil extra virgin
  • Salt kosher
  • Pepper freshly ground
  • 4 cup
    Arugula loosely packed
  • 1/2 cup
    Dill fresh, coarsely chopped
  • 1 tsp
    Lemon juice fresh
  • 4 ct
    Lavash store-bought or homemade
  • 227 g
    Turkey sliced, delicatessen
  • 4 ct
    Roasted red pepper cut into thin strips
  • 4 ct
    Persian cucumber quartered lengthwise oppure English cucumber

Istruzioni

1

In a medium bowl, combine green onions, goat cheese, yogurt, and 2 teaspoons of oil; season with salt and pepper to taste.

Ingredienti necessari per questo passaggio

spring onion goat cheese greek yogurt olive oil salt pepper
2

In a large bowl, gently mix arugula, dill, lemon juice, and the remaining oil.

Ingredienti necessari per questo passaggio

arugula dill lemon juice olive oil
3

Lay out the lavash on a work surface. Spread the goat cheese mixture evenly over the bread, leaving a 1-inch border on all sides.

Ingredienti necessari per questo passaggio

lavash goat cheese
4

Evenly distribute turkey, red bell pepper, cucumbers, and arugula salad over the wraps.

Ingredienti necessari per questo passaggio

turkey roasted red pepper persian cucumber arugula
5

Fold one half of the lavash over the filling and roll tightly to seal. Tuck in the ends and cut in half before serving.

Ingredienti necessari per questo passaggio

lavash

Valori nutrizionali (per porzione)

Calorie 350 kcal
Grassi 20 g
  • Grassi Saturi: 7 g
Carboidrati 25 g
Fibre 4 g
Zuccheri 3 g
Proteine 18 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delightful Turkey Lavash Wrap recipe, perfect for a quick lunch or a healthy snack. This wrap features tender turkey, fresh vegetables, and a creamy goat cheese filling, all wrapped in soft lavash bread. Ideal for meal prep or a picnic, this recipe is not only easy to make but also packed with flavor and nutrition. Enjoy a delicious and satisfying meal that everyone will love!
💪

Perché Questa Ricetta Ti Fa Bene

This Turkey Lavash Wrap is a fantastic choice for anyone looking for a nutritious meal that doesn't compromise on taste. Packed with lean turkey, fresh veggies, and creamy goat cheese, it provides a balanced mix of protein, vitamins, and healthy fats. It's perfect for those on a busy schedule, as it can be prepared in just a few minutes, making it an excellent option for lunch or a light dinner. Plus, it's a great way to incorporate more greens into your diet!
💡

Consigli e Trucchi

To enhance the flavor of your Turkey Lavash Wrap, consider adding some sliced avocado or a drizzle of your favorite hot sauce for an extra kick. You can also experiment with different herbs like basil or cilantro to give it a unique twist. If you're making these wraps ahead of time, wrap them tightly in plastic wrap to keep them fresh and prevent them from drying out.
🔄

Varianti della Ricetta

Feel free to customize your Turkey Lavash Wrap by swapping out the turkey for grilled chicken or even roasted vegetables for a vegetarian option. You can also try different spreads, such as hummus or tzatziki, to add more flavor. For a spicy version, add jalapeños or a spicy feta cheese spread. The possibilities are endless!
🗄️

Istruzioni di Conservazione

To store any leftover Turkey Lavash Wraps, wrap them tightly in plastic wrap or aluminum foil and keep them in the refrigerator. They are best enjoyed within 1-2 days for optimal freshness. If you want to reheat them, unwrap and place them in a skillet over medium heat for a few minutes on each side until warmed through. This will help maintain the wrap's texture and flavor.
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Storia della Ricetta

Lavash is a traditional Middle Eastern flatbread that has been enjoyed for centuries. Originating from Armenia, it has become popular in various cuisines around the world. The Turkey Lavash Wrap is a modern twist on this classic bread, combining it with popular ingredients like turkey and goat cheese to create a delicious and satisfying meal. This recipe reflects the fusion of cultures and flavors that make contemporary cooking so exciting.
🥗

Informazioni Nutrizionali

This Turkey Lavash Wrap is not only delicious but also nutritious. Each wrap is a good source of protein from the turkey and goat cheese, while the fresh vegetables provide essential vitamins and minerals. The use of lavash bread keeps the calorie count lower compared to traditional wraps, making it a healthier option for those watching their intake. Enjoy this wrap guilt-free as part of a balanced diet!
🍽️

Suggerimenti di Abbinamento

Pair your Turkey Lavash Wrap with a side of fresh fruit or a light salad for a complete meal. A refreshing cucumber salad or a tangy coleslaw would complement the flavors perfectly. For a drink, consider serving it with iced tea or a sparkling water with lemon for a refreshing touch.

Tag

quick healthy easy

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch dinner

Portata

main course

Metodi di Cottura

raw

Occasioni

lunch dinner

Restrizioni Alimentari

nut-free low-sugar low-carb high-protein keto halal kosher

Allergeni

milk tree nuts

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
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