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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Banana Walnut Baked Oatmeal Delight

di
S
Sophie

A delightful baked oatmeal recipe featuring the natural sweetness of bananas and the crunch of walnuts, perfect for a wholesome breakfast or snack.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 45 min
Difficoltà
Banana Walnut Baked Oatmeal Delight

Ingredienti

6 porzioni
|
  • 2 cup
    Oatmeal rolled oppure Steel-cut oats
  • 1 tsp
    Cinnamon ground oppure Allspice
  • 1/2 tsp
    Nutmeg ground oppure Mace
  • 1/4 tsp
    Salt fine oppure Sea salt
  • 1/2 cup
    Walnuts chopped oppure Pecans
  • 1.5 cup
    Milk low-fat oppure Almond milk
  • 2
    Banana ripe oppure Plantain
  • 1 tsp
    Vanilla pure oppure Almond extract
  • 1/4 cup
    Sugar brown oppure Honey
  • 1
    Egg large oppure Flaxseed egg

Istruzioni

1

Prepare the oven and baking dish

Preheat your oven to 325°F (165°C) and lightly grease a baking dish.

Using parchment paper can make cleanup easier and prevent sticking.

2

Mix the dry ingredients

In a mixing bowl, combine the rolled oats, ground cinnamon, ground nutmeg, fine salt, and chopped walnuts.

Toast the walnuts beforehand for a deeper flavor.

Ingredienti necessari per questo passaggio

oatmeal cinnamon nutmeg salt walnuts
3

Prepare the wet ingredients

In another bowl, mash the ripe bananas and whisk in the low-fat milk, pure vanilla, brown sugar, and the large egg until well combined.

Ensure the bananas are fully mashed for a smooth mixture.

Ingredienti necessari per questo passaggio

banana milk vanilla sugar egg
4

Combine wet and dry ingredients

Pour the wet mixture into the dry ingredients and stir until evenly combined.

Avoid overmixing to maintain a good texture.

Ingredienti necessari per questo passaggio

oatmeal cinnamon nutmeg salt walnuts banana milk vanilla sugar egg
5

Transfer to the baking dish

Transfer the mixture into the prepared baking dish and spread it out evenly.

Tap the dish gently on the counter to remove air bubbles.

Ingredienti necessari per questo passaggio

oatmeal cinnamon nutmeg salt walnuts banana milk vanilla sugar egg
6

Bake the oatmeal

Bake in the preheated oven for 45 minutes or until the top is golden brown and set.

Check doneness by inserting a toothpick into the center; it should come out clean.

Ingredienti necessari per questo passaggio

oatmeal cinnamon nutmeg salt walnuts banana milk vanilla sugar egg
7

Serve and enjoy

Allow the baked oatmeal to cool slightly before serving. Enjoy it warm or chilled, cut into bars or scooped into bowls.

Serve with a drizzle of honey or a dollop of yogurt for added flavor.

Ingredienti necessari per questo passaggio

oatmeal cinnamon nutmeg salt walnuts banana milk vanilla sugar egg

Valori nutrizionali (per porzione)

Calorie 200 kcal
Grassi 8.5 g
  • Grassi Saturi: 1 g
Carboidrati 30 g
Fibre 4 g
Zuccheri 7 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Banana Walnut Baked Oatmeal Delight, a wholesome and delicious recipe combining the natural sweetness of bananas with the crunch of walnuts. Perfect for breakfast or a healthy snack, this baked oatmeal is easy to prepare and full of flavor.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fiber from the oats and bananas, providing a satisfying and nutritious start to your day. The walnuts add healthy fats and a delightful crunch, making it a balanced and wholesome choice.
💡

Consigli e Trucchi

For an extra touch of flavor, try adding a handful of dried cranberries or a sprinkle of dark chocolate chips to the mixture before baking. Ensure the bananas are ripe for maximum sweetness and flavor.
🔄

Varianti della Ricetta

You can substitute the walnuts with pecans or almonds for a different nutty flavor. For a vegan version, use almond milk and a flaxseed egg substitute.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat individual portions in the microwave or enjoy them cold as a quick snack.
📚

Storia della Ricetta

Baked oatmeal has been a staple in many households for its convenience and versatility. This recipe adds a modern twist with the inclusion of bananas and walnuts, making it both nutritious and delicious.
🥗

Informazioni Nutrizionali

Each serving of this baked oatmeal provides a good source of dietary fiber, potassium, and healthy fats, making it a nutritious choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this baked oatmeal with a dollop of Greek yogurt or a drizzle of honey for added creaminess and sweetness. A cup of coffee or tea complements it perfectly.

Tag

healthy easy breakfast baked oatmeal

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast snack

Portata

other

Metodi di Cottura

baking

Occasioni

breakfast snack brunch everyday

Restrizioni Alimentari

vegetarian halal

Allergeni

milk eggs tree nuts

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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