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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Stir-Fried Rice Delight

di
S
Sophie

A flavorful twist on the classic fried rice, perfect for a quick and satisfying meal.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Savory Stir-Fried Rice Delight

Ingredienti

4 porzioni
|
  • 3
    Egg large oppure Egg substitute
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 3
    Green onion fresh oppure Chives
  • 4 cup
    Rice cooked oppure Quinoa
  • 2 tbsp
    Soy sauce low-sodium oppure Tamari
  • 1/4 tsp
    Pepper ground black oppure White pepper
  • 1 cup
    Pork cooked oppure Chicken
  • 1 tsp
    Sesame oil toasted oppure Olive oil
  • 1/2 cup
    Chicken broth unsalted oppure Vegetable broth

Istruzioni

1

Prepare the eggs

Crack the eggs into a bowl and beat them with half of the salt.

Beating the eggs thoroughly ensures an even texture when cooked.

Ingredienti necessari per questo passaggio

egg salt
2

Heat the skillet

Heat a tablespoon of sesame oil in a large skillet over medium heat.

Using sesame oil adds a nutty flavor to the dish.

Ingredienti necessari per questo passaggio

sesame oil
3

Cook the eggs

Pour the beaten eggs into the skillet and stir continuously until they are fully cooked and scrambled.

Keep stirring to prevent the eggs from sticking to the skillet.

Ingredienti necessari per questo passaggio

egg
4

Set aside the eggs

Remove the eggs from the skillet and set them aside.

Place the cooked eggs in a separate bowl to keep them warm.

Ingredienti necessari per questo passaggio

egg
5

Heat more oil

Add another tablespoon of sesame oil to the skillet and heat it.

Ensure the skillet is hot before adding the next ingredients.

Ingredienti necessari per questo passaggio

sesame oil
6

Cook the green onions

Add the green onions and stir-fry for a minute until fragrant.

Stir-frying the green onions releases their aroma and flavor.

Ingredienti necessari per questo passaggio

green onion
7

Add the rice

Add the cooked rice to the skillet and stir-fry for 5 minutes.

Break up any clumps of rice for even cooking.

Ingredienti necessari per questo passaggio

rice
8

Add the liquids

Pour in the chicken broth, soy sauce, and remaining salt, mixing well.

Mix thoroughly to coat the rice evenly with the sauce.

Ingredienti necessari per questo passaggio

chicken broth soy sauce salt
9

Combine all ingredients

Stir in the cooked eggs, pepper, and cooked pork, and cook for another 2 minutes.

Ensure all ingredients are heated through before serving.

Ingredienti necessari per questo passaggio

egg pepper pork
10

Serve and garnish

Serve the fried rice hot, garnished with additional green onions if desired.

Serving the dish immediately ensures the best texture and flavor.

Ingredienti necessari per questo passaggio

green onion

Valori nutrizionali (per porzione)

Calorie 350 kcal
Grassi 10 g
  • Grassi Saturi: 2.5 g
Carboidrati 50 g
Fibre 2 g
Zuccheri 2 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this savory stir-fried rice recipe, a quick and delicious meal featuring eggs, green onions, and a hint of soy sauce. Perfect for busy weeknights.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein and carbohydrates, making it a balanced meal option. It's also versatile, allowing you to customize it with your favorite vegetables or proteins.
💡

Consigli e Trucchi

For the best texture, use day-old rice as it is less sticky and fries better. Ensure all ingredients are prepped before starting to cook for a seamless process.
🔄

Varianti della Ricetta

You can add vegetables like peas, carrots, or bell peppers for added nutrition and color. Swap the pork for shrimp or tofu for a different protein option.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet with a splash of water to restore moisture.
📚

Storia della Ricetta

Fried rice is a staple in many Asian cuisines, originating as a way to use up leftover rice and ingredients. Its versatility has made it a beloved dish worldwide.
🥗

Informazioni Nutrizionali

This dish provides a good balance of macronutrients, with protein from eggs and pork, and carbohydrates from rice. Adjust the sodium content by using low-sodium soy sauce.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a light soup or a fresh salad for a complete meal. A cup of green tea complements the flavors beautifully.

Tag

quick easy healthy comfort food

Categorie Ricette

Cucina

chinese other

Tipo di Pasto

lunch dinner snack

Portata

main course side dish

Metodi di Cottura

stir-frying frying

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

low-sugar sugar-free halal

Allergeni

eggs soybeans sesame

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
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