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Zesty Mexican-Style Chicken Bake

by
S
Sophie

A flavorful and easy-to-make chicken dish with a Mexican twist, perfect for a quick and healthy dinner.

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Preparation time (min) 10 min
Cooking time (min) 30 min
Difficulty
Zesty Mexican-Style Chicken Bake

Ingredients

4 servings
|
  • 4 whole
    Chicken breast boneless, skinless or Turkey breast
  • 2 tbsp
    Taco seasoning mild or Fajita seasoning
  • 1 cup
    Salsa chunky or Pico de gallo
  • 1/2 cup
    Greek yogurt low-fat or Sour cream

Instructions

1

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and the right texture.

2

In a mixing bowl, combine the taco seasoning with a tablespoon of water to form a paste.

Adding water to the seasoning helps it adhere better to the chicken.

Ingredients needed for this step

taco seasoning
3

Coat the chicken breasts evenly with the seasoning paste.

Use your hands or a brush for even coating.

Ingredients needed for this step

chicken breast taco seasoning
4

Place the seasoned chicken breasts in a baking dish.

Arrange the chicken in a single layer for even cooking.

Ingredients needed for this step

chicken breast
5

Bake the chicken in the preheated oven for 25 minutes.

Check the chicken's doneness with a meat thermometer; it should read 165°F (74°C).

Ingredients needed for this step

chicken breast
6

Spread the salsa over the chicken and bake for an additional 5 minutes.

Heating the salsa enhances its flavor and integrates it with the chicken.

Ingredients needed for this step

salsa
7

Remove the chicken from the oven and let it rest for 5 minutes.

Resting allows the juices to redistribute, keeping the chicken moist.

Ingredients needed for this step

chicken breast
8

Top the chicken with a dollop of Greek yogurt before serving.

For a fresh touch, garnish with chopped cilantro or green onions.

Ingredients needed for this step

Greek yogurt

Nutrition Facts (per serving)

Calories 400 kcal
Fat 8 g
  • Saturated Fat: 2 g
Carbohydrates 15 g
Fiber 3 g
Sugar 5 g
Protein 60 g

Learn More About This Recipe

📝

About this Recipe

Discover this Zesty Mexican-Style Chicken Bake recipe, a healthy and flavorful dish featuring tender chicken breasts, seasoned with a blend of spices, and topped with salsa and a creamy yogurt sauce. Perfect for a quick dinner!
💪

Why This Recipe Is Good For You

This recipe is a great choice for those seeking a healthy and delicious meal. It's low in fat and calories, high in protein, and packed with flavor, making it suitable for a balanced diet.
💡

Tips & Tricks

For extra flavor, marinate the chicken in the spice blend for an hour before cooking. Use fresh salsa for a vibrant taste, and garnish with chopped cilantro for a fresh finish.
🔄

Recipe Variations

You can add a layer of shredded low-fat cheese before baking for a cheesy twist. Alternatively, serve the chicken over a bed of rice or quinoa for a more filling meal.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

This recipe draws inspiration from traditional Mexican flavors, combining the simplicity of baked chicken with the zest of salsa and creamy toppings.
🥗

Nutritional Information

This dish is low in fat and calories, making it a healthy choice. It provides a good source of protein and essential nutrients from the chicken and salsa.
🍽️

Pairing Suggestions

Pair this dish with a side of steamed vegetables or a fresh green salad for a complete meal. A glass of sparkling water with lime complements the flavors well.

Tags

quick healthy low-fat easy

Recipe Categories

Cuisine

mexican american

Meal Type

dinner lunch

Course

main course

Cooking Methods

baking

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

low-calorie low-sugar low-carb keto halal kosher

Allergens

milk

Seasons

all-season

Difficulty

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