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Vietnamese Chicken Banh Mi Sandwiches

by
S
Sophie

A delightful twist on the classic Vietnamese Banh Mi sandwich, featuring marinated chicken and fresh, tangy vegetables.

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Preparation time (min) 130 min
Cooking time (min) 15 min
Difficulty
Vietnamese Chicken Banh Mi Sandwiches

Ingredients

4 servings
|
  • 2 whole
    Chicken breast boneless, skinless or Chicken thigh
  • 1/4 cup
    Soy sauce light or Tamari
  • 1 tbsp
    Fish sauce or Oyster sauce
  • 2 clove
    Garlic minced or Garlic powder
  • 1 whole
    Carrot julienned or Radish
  • 1 whole
    Daikon radish julienned or Turnip
  • 1/2 tsp
    Salt or Sea salt
  • 1 tbsp
    Sugar or Honey
  • 1/4 cup
    Rice vinegar or White vinegar
  • 1/4 cup
    Water
  • 4 whole
    Baguette fresh or Ciabatta
  • 1/4 cup
    Mayonnaise or Vegan mayonnaise
  • 1 whole
    Cucumber sliced or Zucchini
  • 1/2 bunch
    Cilantro fresh or Parsley

Instructions

1

Marinate the Chicken

Combine the soy sauce, fish sauce, and minced garlic in a bowl. Add the chicken breasts and let them marinate for at least 2 hours in the refrigerator.

Marinating the chicken overnight will enhance its flavor.

Ingredients needed for this step

chicken breast soy sauce fish sauce garlic
2

Prepare the Vegetables

Sprinkle the julienned carrot and daikon radish with salt and sugar. Let them sit for 5 minutes, then rinse and drain.

This step softens the vegetables while retaining their crunch.

Ingredients needed for this step

carrot daikon radish salt sugar
3

Pickle the Vegetables

Mix the rice vinegar and water in a jar. Add the prepared vegetables and let them pickle for at least 1 hour.

For a stronger flavor, pickle the vegetables overnight.

Ingredients needed for this step

rice vinegar water carrot daikon radish
4

Cook the Chicken

Grill the marinated chicken until fully cooked, then slice it into thin strips.

Ensure the chicken is cooked to an internal temperature of 165°F.

Ingredients needed for this step

chicken breast
5

Assemble the Sandwich

Lightly toast the baguettes. Spread mayonnaise on each side, then layer with pickled vegetables, cucumber slices, cilantro, and grilled chicken.

Serve immediately for the best texture and flavor.

Ingredients needed for this step

baguette mayonnaise carrot daikon radish cucumber cilantro chicken breast

Nutrition Facts (per serving)

Calories 600 kcal
Fat 20 g
  • Saturated Fat: 3.5 g
Carbohydrates 75 g
Fiber 5 g
Sugar 10 g
Protein 40 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of Vietnamese cuisine with this Chicken Banh Mi Sandwich recipe. Marinated chicken, pickled vegetables, and fresh herbs come together in a crusty baguette for a satisfying and flavorful meal.
💪

Why This Recipe Is Good For You

This recipe is perfect for those who enjoy a balance of protein, fresh vegetables, and bold flavors. It's a great option for a quick lunch or dinner that doesn't compromise on taste or nutrition.
💡

Tips & Tricks

To enhance the flavor, let the chicken marinate overnight. Use a fresh baguette for the best texture and crunch. Adjust the spice level by adding or omitting jalapeños.
🔄

Recipe Variations

Try substituting the chicken with tofu for a vegetarian option. You can also experiment with different herbs like Thai basil or mint for a unique twist.
🗄️

Storage Instructions

Store leftover pickled vegetables in an airtight container in the refrigerator for up to a week. Reheat the chicken gently before assembling the sandwich.
📚

Recipe History

The Banh Mi sandwich originated in Vietnam during the French colonial period, combining French baguettes with Vietnamese ingredients and flavors.
🥗

Nutritional Information

This recipe provides a good balance of protein, carbohydrates, and vegetables, making it a wholesome meal option.
🍽️

Pairing Suggestions

Pair this sandwich with a refreshing iced tea or a light soup for a complete meal.

Tags

healthy quick sandwich grilled chicken asian flavors

Recipe Categories

Cuisine

vietnamese other

Meal Type

lunch dinner snack

Course

main course other

Cooking Methods

grilling pickling

Occasions

lunch dinner picnic summer cookout

Dietary Restrictions

low-sugar pescatarian halal

Allergens

soybeans fish mustard

Seasons

spring summer all-season

Difficulty

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