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Cheesy Spinach Muffins

by
S
Sophie

These Cheesy Spinach Muffins are a delightful twist on the classic spinach cakes, offering a cheesy and savory treat perfect for any meal.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Cheesy Spinach Muffins

Ingredients

8 servings
|
  • 4 cup
    Spinach fresh or Kale
  • 1/2 cup
    Ricotta cheese part-skim or Low-fat cottage cheese
  • 1/2 cup
    Cottage cheese low-fat or Ricotta cheese
  • 1/4 cup
    Parmesan cheese grated or Pecorino romano
  • 2
    Eggs large or Egg whites
  • 1 clove
    Garlic minced or Garlic powder
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Pepper freshly ground or White pepper

Instructions

1

Preheat the oven

Preheat your oven to 400°F (200°C).

Ensure your oven is fully preheated to achieve even cooking.

2

Chop the spinach

Process the spinach in a food processor until finely chopped.

Work in batches if needed to avoid overloading the processor.

Ingredients needed for this step

spinach
3

Mix the ingredients

In a mixing bowl, combine the chopped spinach, ricotta cheese, cottage cheese, Parmesan cheese, eggs, garlic, salt, and pepper. Mix well.

Ensure the mixture is well combined for even flavor distribution.

Ingredients needed for this step

spinach ricotta cheese cottage cheese parmesan cheese eggs garlic salt pepper
4

Prepare the muffin pan

Spray a muffin pan with cooking spray and divide the mixture evenly among 8 cups.

Fill the cups to the top for nicely rounded muffins.

Ingredients needed for this step

spinach mixture
5

Bake the muffins

Bake in the preheated oven for about 20 minutes, or until the muffins are set and slightly golden on top.

Check for doneness by inserting a toothpick into the center; it should come out clean.

Ingredients needed for this step

spinach mixture
6

Cool and remove

Let the muffins cool in the pan for 5 minutes, then carefully loosen the edges with a knife and transfer them to a cutting board or plate.

Be gentle when removing the muffins to keep them intact.

Ingredients needed for this step

spinach muffins
7

Serve and enjoy

Serve the muffins warm, optionally garnished with additional Parmesan cheese.

These muffins are best enjoyed warm for optimal flavor.

Ingredients needed for this step

spinach muffins parmesan cheese

Nutrition Facts (per serving)

Calories 120 kcal
Fat 5.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 8 g
Fiber 1 g
Sugar 0.5 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect Cheesy Spinach Muffins recipe, combining fresh spinach, creamy cheeses, and a hint of garlic for a savory delight. Ideal for breakfast, brunch, or as a snack, these muffins are easy to prepare and packed with flavor.
💪

Why This Recipe Is Good For You

This recipe is a great way to incorporate nutrient-rich spinach into your diet, combined with protein-packed cheeses and eggs. It's perfect for those looking for a healthy yet indulgent snack or meal option.
💡

Tips & Tricks

For an extra crispy top, sprinkle some additional Parmesan cheese on top of the muffins before baking. Ensure the spinach is well-drained to avoid excess moisture in the mixture.
🔄

Recipe Variations

You can add a pinch of nutmeg or some chopped sun-dried tomatoes to the mixture for an added depth of flavor. Alternatively, try using kale instead of spinach for a different twist.
🗄️

Storage Instructions

Store these muffins in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving for the best taste.
📚

Recipe History

Spinach and cheese combinations have been a staple in many cuisines, celebrated for their complementary flavors. This recipe modernizes the concept into a convenient muffin form.
🥗

Nutritional Information

Each muffin is rich in vitamins from the spinach, protein from the cheeses and eggs, and low in carbohydrates, making it a balanced and nutritious choice.
🍽️

Pairing Suggestions

Pair these muffins with a fresh green salad or a bowl of tomato soup for a complete and satisfying meal.

Tags

healthy high protein vegetarian easy baked

Recipe Categories

Cuisine

other

Meal Type

snack breakfast lunch dinner

Course

appetizer side dish main course

Cooking Methods

baking

Occasions

everyday brunch snack

Dietary Restrictions

vegetarian low-carb low-sugar keto halal kosher

Allergens

milk eggs

Seasons

all-season

Difficulty

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