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Herbed Vegetable Pilaf

by
S
Sophie

A delightful and aromatic rice dish infused with fresh herbs and sautéed vegetables, perfect for any meal.

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Preparation time (min) 10 min
Cooking time (min) 20 min
Difficulty
Herbed Vegetable Pilaf

Ingredients

4 servings
|
  • 1
    Onion medium or Shallot
  • Celery fresh or Leek
  • 200 g
    Button mushroom fresh or Cremini mushroom
  • 2 clove
    Garlic clove fresh or Garlic powder
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 1 cup
    Basmati rice long-grain or Jasmine rice
  • 2 cup
    Chicken broth low-sodium or Vegetable broth
  • 1/4 cup
    Parsley fresh or Cilantro
  • 1 tsp
    Rosemary fresh or Thyme
  • 1/2 tsp
    Salt fine or Sea salt
  • 1/4 tsp
    Black pepper ground or White pepper

Instructions

1

Prepare the broth

In a medium saucepan, bring the chicken broth to a boil.

Using warm broth helps the rice cook more evenly.

Ingredients needed for this step

chicken broth
2

Cook the rice

Add the basmati rice to the boiling broth, stir, and reduce the heat to low. Cover and let it simmer for 15 minutes.

Avoid lifting the lid during cooking to ensure the rice absorbs all the liquid.

Ingredients needed for this step

basmati rice chicken broth
3

Heat the oil

While the rice cooks, heat olive oil in a large skillet over medium heat.

Use a good-quality skillet to prevent sticking.

Ingredients needed for this step

olive oil
4

Sauté the vegetables

Sauté the onion, celery, mushrooms, and garlic in the skillet until tender, about 5 minutes.

Cut the vegetables evenly for consistent cooking.

Ingredients needed for this step

onion celery button mushroom garlic clove olive oil
5

Mix the rice and vegetables

Combine the cooked rice with the sautéed vegetables in the skillet.

Gently fold the rice to avoid breaking the grains.

Ingredients needed for this step

basmati rice onion celery button mushroom garlic clove
6

Season and serve

Stir in the parsley, rosemary, salt, and pepper. Mix well and serve hot.

Adjust the seasoning to your taste before serving.

Ingredients needed for this step

parsley rosemary salt black pepper

Nutrition Facts (per serving)

Calories 300 kcal
Fat 10 g
  • Saturated Fat: 1.5 g
Carbohydrates 45 g
Fiber 3 g
Sugar 2.5 g
Protein 7 g

Learn More About This Recipe

📝

About this Recipe

Discover the Herbed Vegetable Pilaf, a flavorful rice dish combining aromatic basmati rice, fresh herbs, and sautéed vegetables. Perfect as a side or main dish, this recipe is easy to prepare and offers a delightful taste of Mediterranean cuisine.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables and herbs, making it a nutritious choice. It's low in sodium and uses olive oil, a heart-healthy fat, making it suitable for various dietary preferences.
💡

Tips & Tricks

For added flavor, consider toasting the rice in olive oil before cooking. You can also experiment with different herbs to suit your taste preferences.
🔄

Recipe Variations

Try adding some toasted nuts or dried fruits for a unique twist. You can also substitute the basmati rice with quinoa or couscous for a different texture.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Recipe History

Rice pilaf has its origins in Middle Eastern cuisine and has been adapted in various cultures. This version incorporates Mediterranean flavors for a fresh and vibrant taste.
🥗

Nutritional Information

This dish is a good source of fiber and vitamins from the vegetables and herbs. It's also low in saturated fat and cholesterol.
🍽️

Pairing Suggestions

Pair this dish with grilled chicken or fish for a complete meal. It also works well as a side for vegetarian dishes.

Tags

healthy easy comfort food quick

Recipe Categories

Cuisine

other

Meal Type

lunch dinner other

Course

side dish main course

Cooking Methods

sautéing boiling

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

low-sodium low-sugar low-carb sugar-free halal kosher

Seasons

all-season

Difficulty

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