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Hearty Lentil and Pasta Soup

by
S
Sophie

A comforting and nutritious soup featuring lentils, pasta, and fresh vegetables, perfect for a cozy meal.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Hearty Lentil and Pasta Soup

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 2
    Carrot medium or Parsnip
  • 1
    Onion yellow or Shallot
  • 3 clove
    Garlic clove fresh or Garlic paste
  • 4
    Tomato ripe or Canned diced tomatoes
  • 4 cup
    Vegetable broth low-sodium or Chicken broth
  • 1 cup
    Lentil brown or Green lentils
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper ground or White pepper
  • 1 tsp
    Thyme dried or Oregano
  • 6 cup
    Water filtered or Vegetable stock
  • 2 cup
    Swiss chard fresh or Spinach
  • 1 cup
    Macaroni small or Orzo
  • 1/4 cup
    Basil fresh or Parsley

Instructions

1

Warm the oil

Heat the olive oil in a large pot over medium heat.

Ensure the oil is hot but not smoking to avoid burning.

Ingredients needed for this step

olive oil
2

Sauté the vegetables

Add the chopped carrots, diced onion, and minced garlic to the pot. Cook until softened.

Stir frequently to prevent sticking and ensure even cooking.

Ingredients needed for this step

carrot onion garlic clove
3

Combine the base ingredients

Stir in the chopped tomatoes, vegetable broth, lentils, salt, pepper, thyme, and water. Bring to a boil.

Use a wooden spoon to scrape the bottom of the pot for any caramelized bits.

Ingredients needed for this step

tomato vegetable broth lentil salt black pepper thyme water
4

Simmer the soup

Reduce the heat to low, cover, and simmer until the lentils are tender.

Check occasionally and stir to prevent the lentils from sticking to the bottom.

Ingredients needed for this step

lentil
5

Incorporate the greens and pasta

Add the chopped Swiss chard and macaroni to the pot. Cook until the pasta is tender.

Ensure the pasta is fully submerged in the liquid for even cooking.

Ingredients needed for this step

swiss chard macaroni
6

Finish with basil

Stir in the fresh basil just before serving.

Adding the basil at the end preserves its fresh flavor.

Ingredients needed for this step

basil
7

Serve and enjoy

Serve the soup hot, garnished with additional basil if desired.

Pair with crusty bread for a complete meal.

Ingredients needed for this step

basil

Nutrition Facts (per serving)

Calories 250 kcal
Fat 8.5 g
  • Saturated Fat: 1.2 g
Carbohydrates 38 g
Fiber 9 g
Sugar 4.5 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for Hearty Lentil and Pasta Soup, a wholesome and flavorful dish combining lentils, pasta, and fresh vegetables. Perfect for a quick and healthy meal.
💪

Why This Recipe Is Good For You

This soup is packed with protein and fiber from the lentils, making it a satisfying and nutritious choice. It's ideal for those seeking a hearty yet healthy meal.
💡

Tips & Tricks

For added flavor, consider using a mix of fresh herbs like parsley and oregano. You can also top the soup with a sprinkle of grated Parmesan cheese for an extra touch.
🔄

Recipe Variations

You can substitute spinach for the Swiss chard or use whole-grain pasta for a healthier twist. Adding a pinch of red pepper flakes can give the soup a slight kick.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed.
📚

Recipe History

Lentil soups have been a staple in many cuisines due to their affordability and nutritional value. This version incorporates pasta for a comforting twist.
🥗

Nutritional Information

This soup is rich in protein, fiber, and essential vitamins, making it a balanced and wholesome meal.
🍽️

Pairing Suggestions

Pair this soup with a side of crusty bread or a fresh green salad for a complete meal.

Tags

healthy vegetarian vegan soup comfort food

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack

Course

soup main course

Cooking Methods

sautéing boiling sous vide

Occasions

weeknight dinner family gathering everyday winter comfort food

Dietary Restrictions

vegetarian low-sugar vegan halal kosher macrobiotic

Seasons

fall winter all-season

Difficulty

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