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Spicy Mexican Pickled Veggie Medley

by
S
Sophie

A vibrant and tangy pickled vegetable recipe inspired by Mexican flavors, perfect for snacking or as a side dish.

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Preparation time (min) 180 min
Cooking time (min) 5 min
Difficulty
Spicy Mexican Pickled Veggie Medley

Ingredients

8 servings
|
  • 4 cup
    Carrot fresh or Parsnip
  • 2 whole
    Yellow onion medium or White onion
  • 3 whole
    Jalapeño fresh or Serrano pepper
  • 1 tsp
    Oregano dried or Thyme
  • 2 leaf
    Bay leaf dried or Curry leaf
  • 4 clove
    Garlic clove fresh or Garlic powder
  • 2 cup
    Cider vinegar organic or White vinegar
  • 1 tbsp
    Salt kosher or Sea salt
  • 4 cup
    Water warm or Broth

Instructions

1

Prepare the vegetables by peeling and slicing the carrots into thin rounds and slicing the onions and jalapeños into rings.

Use a mandoline slicer for even and quick slicing.

Ingredients needed for this step

carrot yellow onion jalapeño
2

In a large pot, bring the water to a boil over high heat.

Ensure the pot is large enough to accommodate all the vegetables.

Ingredients needed for this step

water
3

Add the carrots to the boiling water and cook for 5 minutes.

Blanching the carrots helps them retain their crunch.

Ingredients needed for this step

carrot
4

Remove the pot from heat and add the onions, jalapeños, oregano, bay leaves, garlic, cider vinegar, and salt.

Stir gently to ensure all ingredients are well combined.

Ingredients needed for this step

yellow onion jalapeño oregano bay leaf garlic clove cider vinegar salt
5

Let the mixture cool to room temperature, about 2-3 hours.

Cover the pot with a lid to prevent contamination while cooling.

6

Transfer the pickled vegetables and liquid into jars and refrigerate.

Ensure the vegetables are fully submerged in the liquid for optimal pickling.

7

Serve the pickled vegetables as a snack or side dish, and enjoy!

These pickled vegetables pair wonderfully with tacos or sandwiches.

Nutrition Facts (per serving)

Calories 60 kcal
Fat 0.2 g
  • Saturated Fat: 0.05 g
Carbohydrates 15 g
Fiber 3 g
Sugar 5 g
Protein 1 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of this Spicy Mexican Pickled Veggie Medley, a tangy and spicy pickled vegetable recipe perfect for snacking or as a flavorful side dish. This recipe combines carrots, onions, and jalapeños with aromatic spices and vinegar for a deliciously zesty treat.
💪

Why This Recipe Is Good For You

This recipe is a great way to incorporate more vegetables into your diet while enjoying bold and exciting flavors. It's vegan, low-calorie, and packed with nutrients from the fresh vegetables and spices.
💡

Tips & Tricks

For the best flavor, let the pickled vegetables marinate in the refrigerator for at least 24 hours before serving. Adjust the spice level by adding more or fewer jalapeños to suit your taste.
🔄

Recipe Variations

Feel free to experiment with different vegetables like cauliflower florets, green beans, or radishes to create your own unique pickled medley.
🗄️

Storage Instructions

Store the pickled vegetables in airtight jars in the refrigerator for up to two weeks. Ensure the vegetables are fully submerged in the pickling liquid to maintain freshness.
📚

Recipe History

Pickling vegetables has been a traditional preservation method in Mexican cuisine, often used to enhance the flavors of meals and provide a tangy contrast to rich dishes.
🥗

Nutritional Information

This recipe is low in calories and fat, making it a healthy snack or side dish. It's also a good source of vitamins and minerals from the fresh vegetables.
🍽️

Pairing Suggestions

Pair these pickled vegetables with tacos, grilled meats, or sandwiches for a zesty and refreshing accompaniment.

Tags

pickled vegetarian vegan healthy easy

Recipe Categories

Cuisine

mexican other

Meal Type

snack other

Course

side dish other

Cooking Methods

pickling boiling

Occasions

snack potluck picnic summer cookout family gathering

Dietary Restrictions

vegan low-sugar low-carb vegetarian pescatarian paleo keto halal kosher macrobiotic

Seasons

spring summer fall all-season winter

Difficulty

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