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Grilled Tuna Steaks with Soy-Ginger Glaze

by
S
Sophie

A delightful recipe for grilled tuna steaks marinated in a flavorful soy-ginger glaze, perfect for a healthy and delicious meal.

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Preparation time (min) 40 min
Cooking time (min) 6 min
Difficulty
Grilled Tuna Steaks with Soy-Ginger Glaze

Ingredients

4 servings
|
  • 1/4 cup
    Soy sauce low-sodium or Tamari
  • 2 tbsp
    Rice vinegar seasoned or White vinegar
  • 2 tbsp
    Hoisin sauce or Teriyaki sauce
  • 1 tbsp
    Ginger fresh or Ground ginger
  • 2 clove
    Garlic minced or Garlic powder
  • 4 whole
    Tuna steak sushi-grade or Salmon fillet
  • 1 tbsp
    Sesame oil toasted or Olive oil

Instructions

1

Prepare the marinade

In a mixing bowl, combine the soy sauce, rice vinegar, hoisin sauce, minced garlic, grated ginger, and sesame oil.

Use a whisk to ensure the marinade ingredients are well combined for even flavor distribution.

Ingredients needed for this step

soy sauce rice vinegar hoisin sauce ginger garlic sesame oil
2

Marinate the tuna

Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Cover and refrigerate for 30 minutes.

Turn the tuna steaks halfway through marinating to ensure even flavor absorption.

Ingredients needed for this step

tuna steak marinade
3

Prepare the grill and tuna

Preheat the grill to medium-high heat. Remove the tuna steaks from the marinade and let any excess drip off.

Oil the grill grates lightly to prevent the tuna from sticking.

Ingredients needed for this step

tuna steak
4

Grill the tuna

Grill the tuna steaks for 2-3 minutes per side, depending on your preferred doneness.

For medium-rare, cook until the tuna is seared on the outside but still pink in the center.

Ingredients needed for this step

tuna steak
5

Serve and garnish

Serve the grilled tuna steaks immediately, garnished with sesame seeds or chopped green onions if desired.

Serve with a side of steamed vegetables or a fresh salad for a complete meal.

Ingredients needed for this step

tuna steak

Nutrition Facts (per serving)

Calories 350 kcal
Fat 12 g
  • Saturated Fat: 2.5 g
Carbohydrates 8 g
Fiber 1 g
Sugar 2 g
Protein 50 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for Grilled Tuna Steaks with Soy-Ginger Glaze. This healthy and flavorful dish features a savory marinade with soy sauce, ginger, and garlic, enhancing the natural taste of fresh tuna. Ideal for a quick and nutritious dinner.
💪

Why This Recipe Is Good For You

This recipe is an excellent choice for those seeking a healthy and delicious meal. Tuna is a great source of lean protein and omega-3 fatty acids, which are beneficial for heart health. The marinade adds flavor without excessive calories, making it suitable for various dietary preferences.
💡

Tips & Tricks

For the best results, use fresh, sushi-grade tuna steaks. Allow the tuna to marinate for at least 30 minutes to absorb the flavors fully. When grilling, ensure the grill is preheated to prevent sticking, and cook the tuna to your preferred doneness.
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Recipe Variations

You can substitute the tuna with salmon or swordfish for a different flavor profile. Add a touch of honey to the marinade for a hint of sweetness, or include some chili flakes for a spicy kick.
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Storage Instructions

Store any leftover grilled tuna in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or enjoy cold in a salad.
📚

Recipe History

Grilled tuna steaks have been a popular dish in coastal cuisines worldwide. This recipe combines Asian-inspired flavors with the simplicity of grilling, creating a fusion of taste and tradition.
🥗

Nutritional Information

This dish is rich in protein and low in carbohydrates, making it a healthy option for those watching their calorie intake. The marinade adds flavor without adding significant fat or sugar.
🍽️

Pairing Suggestions

Pair these grilled tuna steaks with a side of steamed vegetables or a fresh salad for a balanced meal. A glass of crisp white wine or iced green tea complements the flavors beautifully.

Tags

grilled healthy quick seafood

Recipe Categories

Cuisine

japanese other

Meal Type

dinner lunch

Course

main course

Cooking Methods

grilling

Occasions

weeknight dinner summer cookout date night

Dietary Restrictions

low-carb low-sugar keto pescatarian halal kosher

Allergens

soybeans fish sesame

Seasons

summer all-season

Difficulty

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