My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Grilled Lamb Chops with Spiced Herb Marinade

by
S
Sophie

This recipe offers a delightful twist on traditional lamb chops, featuring a flavorful herb and spice marinade that enhances the natural taste of the meat.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 120 min
Cooking time (min) 8 min
Difficulty
Grilled Lamb Chops with Spiced Herb Marinade

Ingredients

4 servings
|
  • 1/2 cup
    Mint fresh or Parsley
  • 1 tsp
    Coriander ground or Cumin
  • 2 clove
    Garlic fresh or Garlic powder
  • 1 tsp
    Paprika sweet or Smoked paprika
  • 1 tsp
    Cumin ground or Caraway
  • 1/2 tsp
    Black pepper freshly ground or White pepper
  • 1/4 tsp
    Cayenne pepper or Chili flakes
  • 1 tsp
    Salt or Sea salt
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 8
    Lamb chops loin or rib or Beef chops

Instructions

1

Prepare the marinade

Combine the mint, coriander, garlic, paprika, cumin, black pepper, cayenne pepper, salt, and olive oil in a small bowl to create the marinade.

Chop the mint finely to release its full flavor.

Ingredients needed for this step

mint coriander garlic paprika cumin black pepper cayenne pepper salt olive oil
2

Marinate the lamb chops

Rub the marinade evenly over the lamb chops, ensuring all sides are coated.

Use your hands to massage the marinade into the meat for better absorption.

Ingredients needed for this step

marinade lamb chops
3

Let the lamb marinate

Place the lamb chops in a container, cover, and let them marinate in the refrigerator for at least 2 hours or overnight.

The longer the marination, the more intense the flavor.

Ingredients needed for this step

marinated lamb chops
4

Preheat the grill

Preheat the grill to medium-high heat. If the lamb chops were refrigerated, allow them to come to room temperature.

A preheated grill ensures even cooking and a good sear.

5

Grill the lamb chops

Grill the lamb chops for about 4 minutes on each side for medium-rare, or adjust the time to your preferred doneness.

Avoid flipping the chops too often to achieve a nice crust.

Ingredients needed for this step

marinated lamb chops
6

Serve the lamb chops

Transfer the grilled lamb chops to a platter and serve immediately.

Garnish with additional fresh mint for a burst of color and flavor.

Ingredients needed for this step

grilled lamb chops

Nutrition Facts (per serving)

Calories 400 kcal
Fat 28 g
  • Saturated Fat: 10 g
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 35 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate recipe for Grilled Lamb Chops with Spiced Herb Marinade. This dish combines tender lamb chops with a vibrant blend of herbs and spices, perfect for a quick and flavorful meal.
💪

Why This Recipe Is Good For You

This recipe is great for those who enjoy bold flavors and a protein-rich meal. The use of fresh herbs and spices not only enhances the taste but also provides nutritional benefits.
💡

Tips & Tricks

For the best flavor, allow the lamb chops to marinate overnight. Ensure your grill is preheated to the right temperature to achieve a perfect sear.
🔄

Recipe Variations

You can substitute lamb chops with chicken thighs or beef steaks for a different take on this recipe. Adjust the cooking time accordingly.
🗄️

Storage Instructions

Store leftover lamb chops in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain their tenderness.
📚

Recipe History

Lamb chops have been a staple in many cuisines, and this recipe draws inspiration from Moroccan flavors, known for their rich and aromatic spice blends.
🥗

Nutritional Information

Lamb is an excellent source of protein and essential vitamins. This recipe balances the richness of the meat with the freshness of herbs.
🍽️

Pairing Suggestions

Pair these lamb chops with a side of couscous, a fresh salad, or roasted vegetables for a complete meal.

Tags

grilled lamb marinated herbs bbq

Recipe Categories

Cuisine

middle eastern other

Meal Type

dinner lunch

Course

main course

Cooking Methods

grilling

Occasions

weeknight dinner family gathering summer cookout bbq

Dietary Restrictions

low-carb low-sugar sugar-free keto paleo halal kosher

Allergens

milk

Seasons

summer all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
  • Impressum
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience