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Spiced Potato Filling for Dosa

by
S
Sophie

A flavorful and aromatic potato filling perfect for dosa or as a side dish.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Spiced Potato Filling for Dosa

Ingredients

4 servings
|
  • 4
    Potato medium or Sweet potato
  • 2
    Onion medium or Shallot
  • 2
    Green chili fresh or Jalapeño
  • 1 tbsp
    Ginger fresh or Ginger paste
  • 1/2 tsp
    Turmeric powder or Saffron
  • 1 tsp
    Salt or Sea salt
  • 2 tbsp
    Coriander leaves fresh or Parsley
  • 1 tsp
    Mustard seeds or Cumin seeds
  • 1/4 tsp
    Asafoetida powder or Garlic powder
  • 1 tbsp
    Channa dal or Yellow split peas
  • 10
    Curry leaves fresh or Bay leaves
  • 2
    Red chili dried or Cayenne pepper
  • 1/2 cup
    Water or Vegetable broth

Instructions

1

Prepare the potatoes

Boil the potatoes in their skins in a pressure cooker for 3-4 whistles or until tender. Allow them to cool, then peel and roughly chop.

Boiling the potatoes with their skins helps retain their nutrients and flavor.

Ingredients needed for this step

potato
2

Start tempering the spices

Heat oil in a wok over medium heat. Add mustard seeds and asafoetida powder, and let the seeds splutter.

Cover the wok partially to avoid seeds jumping out.

Ingredients needed for this step

mustard seeds asafoetida powder
3

Add dals and curry leaves

Add channa dal and curry leaves to the wok. Stir until the dal turns golden brown.

Ensure the dal is golden for a nutty flavor.

Ingredients needed for this step

channa dal curry leaves
4

Cook the aromatics

Add onions, green chilies, and ginger to the wok. Sauté until the onions are translucent.

Stir frequently to prevent burning.

Ingredients needed for this step

onion green chili ginger
5

Add spices and simmer

Mix in turmeric powder, salt, and water. Simmer until the onions are fully cooked.

Adjust the water quantity for desired consistency.

Ingredients needed for this step

turmeric powder salt water
6

Incorporate the potatoes

Add the boiled potatoes to the wok. Stir and cook until well combined and slightly mashed.

Mash the potatoes slightly for a cohesive filling.

Ingredients needed for this step

potato
7

Finish and serve

Garnish with fresh coriander leaves and serve warm.

Serve immediately for the best taste and texture.

Ingredients needed for this step

coriander leaves

Nutrition Facts (per serving)

Calories 150 kcal
Fat 3 g
  • Saturated Fat: 0.6 g
Carbohydrates 27 g
Fiber 4 g
Sugar 1.5 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover this delicious spiced potato filling recipe, ideal for dosa or as a standalone dish. Featuring aromatic spices and fresh ingredients, this recipe is a must-try for Indian cuisine enthusiasts.
💪

Why This Recipe Is Good For You

This recipe is vegan, gluten-free, and packed with flavors from fresh spices and herbs. It's a great option for a healthy and satisfying meal.
💡

Tips & Tricks

For a smoother texture, mash the potatoes slightly before adding them to the pan. Adjust the spice level by varying the amount of green chilies.
🔄

Recipe Variations

You can add peas or grated carrots for additional texture and flavor. Alternatively, use sweet potatoes for a unique twist.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan with a splash of water to restore moisture.
📚

Recipe History

This filling is a traditional South Indian dish, often served with dosa, a type of fermented rice and lentil pancake.
🥗

Nutritional Information

This dish is rich in carbohydrates and dietary fiber from the potatoes, and contains essential vitamins and minerals from the spices and herbs.
🍽️

Pairing Suggestions

Pair this filling with dosa, sambar, and coconut chutney for a complete South Indian meal.

Tags

vegetarian vegan spicy healthy indian comfort food

Recipe Categories

Cuisine

indian

Meal Type

lunch dinner snack

Course

main course side dish

Cooking Methods

boiling sautéing

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Seasons

all-season

Difficulty

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