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Zesty Thai Beef Salad

by
S
Sophie

A vibrant and refreshing Thai-inspired beef salad, perfect for a light meal or appetizer.

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Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Zesty Thai Beef Salad

Ingredients

4 servings
|
  • 0.23 kgs
    Beef tenderloin lean or Sirloin steak
  • 1 tsp
    Black pepper freshly ground or White pepper
  • 2
    Lime fresh or Lemon
  • 2 tbsp
    Fish sauce authentic or Soy sauce
  • 1 tbsp
    Sugar granulated or Honey
  • 2
    Shallot thinly sliced or Red onion
  • 2
    Scallion chopped or Chives
  • 1/2 cup
    Coriander leaves fresh or Parsley
  • 1/4 cup
    Mint leaves fresh or Basil
  • 1
    Cucumber seedless or Zucchini

Instructions

1

Prepare the cooking equipment

Preheat your grill or broiler to medium-high heat.

Ensure the grill or broiler is hot before placing the beef to achieve a good sear.

2

Season the beef

Season the beef tenderloin with black pepper on both sides.

Press the pepper into the meat to enhance the flavor.

Ingredients needed for this step

beef tenderloin black pepper
3

Cook the beef

Grill or broil the beef for about 5-7 minutes per side for medium-rare.

Use a meat thermometer to check the internal temperature for desired doneness.

Ingredients needed for this step

beef tenderloin
4

Rest and slice the beef

Let the beef rest for 10 minutes, then slice thinly against the grain.

Resting the meat allows the juices to redistribute, keeping it tender.

Ingredients needed for this step

beef tenderloin
5

Prepare the dressing

In a mixing bowl, combine lime juice, fish sauce, and sugar until the sugar dissolves.

Taste the dressing and adjust the balance of flavors to your liking.

Ingredients needed for this step

lime fish sauce sugar
6

Assemble the salad

Add the sliced beef, shallots, scallions, coriander, and mint to the bowl and toss to coat with the dressing.

Gently toss to avoid bruising the herbs.

Ingredients needed for this step

beef tenderloin shallot scallion coriander leaves mint leaves
7

Plate the salad

Arrange cucumber slices around the edge of a serving platter and place the salad in the center.

For an elegant presentation, fan out the cucumber slices.

Ingredients needed for this step

cucumber beef tenderloin
8

Serve the salad

Serve immediately and enjoy your zesty Thai beef salad.

Pair with steamed rice for a complete meal.

Ingredients needed for this step

beef tenderloin

Nutrition Facts (per serving)

Calories 180 kcal
Fat 7.5 g
  • Saturated Fat: 3 g
Carbohydrates 6 g
Fiber 1.5 g
Sugar 2.5 g
Protein 25 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of this Zesty Thai Beef Salad, a refreshing dish combining tender beef slices with a tangy lime dressing, fresh herbs, and crisp vegetables. Perfect for a light meal or appetizer, this recipe brings the essence of Thai cuisine to your table.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh herbs and lean protein, making it a healthy and flavorful choice. The combination of lime juice and fresh vegetables provides a burst of vitamins and antioxidants, perfect for a balanced diet.
💡

Tips & Tricks

For the best flavor, use fresh herbs and high-quality beef. Let the beef rest before slicing to retain its juices, and adjust the dressing to your taste preferences by balancing the lime juice, fish sauce, and sugar.
🔄

Recipe Variations

You can substitute the beef with grilled chicken or tofu for a different protein option. Add sliced red bell peppers or shredded carrots for extra crunch and color.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to maintain the salad's freshness.
📚

Recipe History

Thai beef salad, or Yam Nuea, is a traditional dish from Thailand known for its balance of spicy, sour, salty, and sweet flavors. It has become popular worldwide for its refreshing taste and versatility.
🥗

Nutritional Information

This salad is a great source of protein and vitamins, with minimal fat content. It's a healthy option for those looking to enjoy a flavorful meal without compromising on nutrition.
🍽️

Pairing Suggestions

Pair this salad with steamed jasmine rice or a light soup for a complete Thai-inspired meal.

Tags

healthy grilled salad beef thai

Recipe Categories

Cuisine

thai

Meal Type

lunch dinner

Course

main course salad

Cooking Methods

grilling broiling

Occasions

everyday weeknight dinner picnic

Dietary Restrictions

low-carb low-sugar keto pescatarian halal

Allergens

fish

Seasons

summer

Difficulty

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